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Smoky Mustard Turkey Burgers
20 Min or Less
Calorie Smart
Quick
Easy Prep
Smoky Mustard Turkey Burgers

with Seared Onion & Mixed Greens Salad

5 min
Difficulty: 1/3

Juicy turkey burgers get an extra boost of flavor thanks to seared onion and smoky mustard, making this light and satisfying meal perfect for any night of the week. The flavorful patties are served on pillowy potato buns and paired with a crisp mixed green salad tossed with zesty Italian dressing.

Allergens

Wheat
Milk
Soy

Utensils

Large Pan
Medium Bowl

Tags

Calorie Smart
Quick
Easy Prep
Easy Cleanup
New
Protein Smart
Ingredients
Ground Turkey

Ground Turkey

10 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Onion

Onion

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Smoky Mustard

Smoky Mustard

1 ounce

Italian Dressing

Italian Dressing

1.5 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Potato Buns

Potato Buns

2 unit

Mixed Greens

Mixed Greens

2 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

3 teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce. 

  • Peel and slice onion into ¼-inch-thick rounds, keeping the layers intact. Mince one round (two rounds for 4 servings).

2
COOK ONION ROUNDS

  • Heat a drizzle of oil in a large pan over medium-high heat. Add onion rounds in a single layer (work in batches if necessary!); cook until tender and browned at the edges, 2-4 minutes per side. Season with salt and pepper. Turn off heat; transfer to a plate. Wipe out pan. 

3
COOK PATTIES

  • In a medium bowl, combine turkey*, minced onion, panko, stock concentrate, Fry Seasoning, and 1 TBSP water (2 TBSP for 4 servings). Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.

  • Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.

  • Heat a drizzle of oil in pan used for onion rounds over medium heat. Add patties and cook until browned and cooked through, 4-7 minutes per side.

4
FINISH & SERVE

  • Meanwhile, in a second medium bowl, toss mixed greens with as much dressing as you like. Taste and season with salt and pepper if desired.

  • Halve and toast buns until golden brown. 

  • Spread smoky mustard on cut sides of buns. Fill buns with seared onion and turkey patties. Divide burgers and salad between plates; serve. TIP: Feel free to top your burgers with some salad!

Nutrition per serving

620

kcal

Calories

25

g

Fat

6

g

Saturated Fat

54

g

Carbohydrate

13

g

Sugar

2

g

Dietary Fiber

33

g

Protein

100

mg

Cholesterol

1440

mg

Sodium

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