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Smoky Barramundi with Brown Butter
High Fiber
Smoky Barramundi with Brown Butter

plus Mashed Potatoes & Roasted Broccoli

10 min
Difficulty: 2/3
North America

Fishing for a square meal that’s bursting with flavor? We’ve got just the thing! For the main event, there’s crispy, smoked-paprika-rubbed barramundi fillets drizzled with a lemony, scallion-studded brown butter sauce. On the side, there’s roasted broccoli and sour cream mashed potatoes. It’s never been more hip to be square.

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Strainer
Medium Pot
Potato Masher

Tags

High Fiber
Ingredients
Potatoes

Potatoes

12 ounce

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Broccoli

Broccoli

2 unit

Barramundi

Barramundi

10 ounce

Smoked Paprika

Smoked Paprika

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

2
Make Mashed Potatoes

• Place potatoes in a medium pot with stock concentrate and enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve 1⁄2 cup potato cooking liquid, then drain and return potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper. • Keep covered off heat until ready to serve.

3
Roast Broccoli

• While potatoes cook, cut broccoli into bite-size pieces if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until golden brown and crispy, 15-20 minutes.

4
Cook Fish

• While broccoli roasts, pat barramundi* dry with paper towels. Rub each fillet with a drizzle of oil. Season generously all over with salt and pepper, then rub paprika into flesh sides. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium- high heat. Add barramundi, skin sides down; cook until skin is crispy, 3 minutes. Turn off heat. • Transfer barramundi, skin sides down, to a second lightly oiled baking sheet. Roast on middle rack until cooked through, 10-12 minutes.

5
Make Brown Butter

• Meanwhile, heat pan used for barramundi over medium heat. Add 2 TBSP butter (4 TBSP for 4 servings) and scallion whites. Cook, carefully swirling butter, until foamy and flecked with amber brown bits, 2-3 minutes. • Turn off heat and add a big squeeze of lemon juice. Stir in lemon zest; season with salt and pepper.

6
Serve

• Divide mashed potatoes, barramundi, and broccoli between plates. Top potatoes and barramundi with brown butter and sprinkle with scallion greens. (TIP: If brown butter is done before the rest of the meal, reheat over low heat, stirring, for 1 minute.) Serve with any remaining lemon wedges on the side. ***Barramundi is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

720

kcal

Calories

41

g

Fat

16

g

Saturated Fat

56

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

39

g

Protein

130

mg

Cholesterol

370

mg

Sodium

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Calorie Smart
Carb Smart
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plus Mashed Potatoes & Roasted Broccoli

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plus Mashed Potatoes & Roasted Broccoli

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plus Mashed Potatoes & Roasted Broccoli

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Calorie Smart
Carb Smart

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High Protein
Fiber Powered

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Calorie Smart
Carb Smart

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Calorie Smart
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Smoky Barramundi with Brown Butter
Gut-Friendly

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Gut-Friendly

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Fiber Powered
Carb Conscious
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Gut-Friendly

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Fiber Powered
Carb Conscious

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Calorie Smart
Carb Smart

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High Protein
Fiber Powered
Quick
Easy Cleanup

plus Mashed Potatoes & Roasted Asparagus

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Calorie Smart
Carb Smart
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plus Mashed Potatoes & Roasted Broccoli

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Carb Smart
High Fiber
Smoky Barramundi with Brown Butter
Gut-Friendly

plus Mashed Potatoes & Roasted Broccoli

10 min 2/3
Fiber Powered
Carb Conscious

plus Mashed Potatoes & Roasted Broccoli

10 min 2/3
Carb Smart
High Fiber

plus Mashed Potatoes & Roasted Broccoli

10 min 2/3
Carb Smart

plus Mashed Potatoes & Roasted Broccoli

10 min 2/3
High Protein
Fiber Powered
Sodium Smart

plus Mashed Potatoes & Roasted Broccoli

10 min 2/3
Calorie Smart
Carb Smart

plus Mashed Potatoes & Roasted Broccoli

10 min 2/3
High Fiber

plus Mashed Potatoes & Roasted Asparagus

10 min 2/3
Calorie Smart
Carb Smart
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