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Smashed Black Bean Tacos
Quick
Veggie
One Pan
Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Red Pepper Crema

5 min
Difficulty: 1/3
Mexican

Can’t resist a side of spiced, creamy refried beans? You’ll adore these tacos. Black beans are simmered with Tex Mex spices until tender, then smashed until smooth and mixed with butter for extra richness. Hearty and warming, the filling’s stuffed into warm tortillas and topped with a tangy cilantro slaw, snappy pickled onion, Monterey Jack cheese, and smoky red pepper crema. Now that’s what we call a smash hit!

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl
Plastic Wrap
Potato Masher

Tags

Quick
Veggie
SEO
One Pan
Ingredients
Red Onion

Red Onion

1 unit

Lime

Lime

1 unit

Black Beans

Black Beans

13.4 ounce

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Tex-Mex Paste

Tex-Mex Paste

1 unit

Cilantro

Cilantro

0.25 ounce

Coleslaw Mix

Coleslaw Mix

4 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Flour Tortillas

Flour Tortillas

6 unit

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Smoky Red Pepper Crema

Smoky Red Pepper Crema

2 tablespoon

Olive Oil

Olive Oil

1 teaspoon

Butter

Butter

1 tablespoon

Sugar

Sugar

0.25 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep & Pickle Onion

• Wash and dry all produce. • Halve, peel, and thinly slice onion. Quarter lime. • In a small microwave-safe bowl, combine ¼ of the onion, juice from half the lime, ¼ tsp sugar (½ tsp for 4 servings), and a pinch of salt and pepper; cover with plastic wrap. Microwave until bright pink, 30-45 seconds.

2
Cook Beans

• Heat a drizzle of olive oil in a large pan over medium-high heat. Add remaining onion and cook, stirring occasionally, until lightly browned and slightly softened, 3-4 minutes. • Stir in beans and their liquid, Southwest Spice, and Tex-Mex paste. Season with salt and pepper. Bring to a simmer and cook until liquid has thickened, 4-6 minutes. • Using a potato masher or fork, mash beans until mostly smooth. Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4 servings).

3
Make Slaw

• While beans cook, roughly chop cilantro. • In a large bowl, combine coleslaw mix, mayonnaise, half the cilantro, and a squeeze of lime juice to taste. Season with salt and pepper.

4
Finish & Serve

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. • Divide tortillas between plates and fill with smashed beans, Monterey Jack, slaw, smoky red pepper crema, pickled onion (draining first), and remaining cilantro. Serve with any remaining lime wedges on the side.

Nutrition per serving

3556

kJ

Energy (kJ)

850

kcal

Calories

38

g

Fat

15

g

Saturated Fat

102

g

Carbohydrate

12

g

Sugar

11

g

Dietary Fiber

20

g

Protein

50

mg

Cholesterol

2190

mg

Sodium

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema

10 min 1/3
Quick
Veggie
One Pan
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