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Slow Cooker Beef, Carrot & Mushroom Stew
BIG BATCH DINNER
Calorie Smart
Kid Friendly
Protein Smart
Slow Cooker Beef, Carrot & Mushroom Stew

2x the delicious portions!

15 min
Difficulty: 3/3
European

This savory, soul-warming classic for a crowd takes just 15-minutes to prep while the slow cooker does the rest! You’ll combine beef, carrots, onions, and mushrooms with a quick homemade gravy, and simmer to tender perfection. Serve with buttery mashed potatoes and garnish with a sprinkle of parsley for a bright, herbaceous finish. *This recipe is double the typical servings, providing 4 servings and 8 servings for a 2 person and 4 person box respectively.*

Allergens

Wheat
Milk
Soy

Utensils

Whisk
Strainer
Large Pot
Medium Bowl
Peeler
Potato Masher
Slow Cooker

Tags

Calorie Smart
Kid Friendly
Premium
Protein Smart
Ingredients
Carrots

Carrots

12 ounce

Onion

Onion

2 unit

Cremini Mushrooms

Cremini Mushrooms

4 ounce

Potatoes

Potatoes

24 ounce

Parsley

Parsley

0.25 ounce

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Worcestershire Sauce

Worcestershire Sauce

1 tablespoon

Soy Sauce

Soy Sauce

2 tablespoon

Beef Stock Concentrate

Beef Stock Concentrate

3 unit

Tomato Paste

Tomato Paste

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Dried Thyme

Dried Thyme

1 teaspoon

Paprika

Paprika

1 teaspoon

Flour

Flour

0.5 cup

Beef for Braising

Beef for Braising

16 ounce

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Trim, peel, and dice carrots into 1-inch pieces. Halve, peel, and dice onions into 1-inch pieces. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Dice potatoes into 1⁄2-inch pieces. • Roughly chop parsley. TIP: Place parsley in a small bowl, cover with plastic wrap, and store in the fridge until ready to use in Step 5.

2
Make Gravy

• In a medium microwave-safe bowl (large bowl for 8 servings), whisk together vinegar, Worcestershire, soy sauce, stock concentrates, tomato paste, garlic powder, thyme, paprika, half the flour, and 11⁄4 cups water (all the flour and 21⁄2 cups water for 8) until everything is incorporated and mixture is mostly smooth (it’s OK if some lumps remain!). • Add 3 TBSP butter (6 TBSP for 8) to bowl. • Microwave for 90 seconds, then whisk for 10 seconds. Repeat microwaving and whisking twice, until butter has melted and gravy is thick enough to coat the back of a spoon. Whisk until mostly smooth, 30 seconds more.

3
Cook Stew

• Place beef*, carrots, onions, and mushrooms in a 5- to 6-quart slow cooker; season generously with salt and pepper. Add gravy and stir until everything is evenly coated. • Cover and cook on high until beef is tender, 31⁄2 hours (4 hours for 8 servings).

4
Cook Potatoes

• When stew has 20 minutes left, place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve 3⁄4 cup potato cooking liquid (11⁄2 cups for 8 servings), then drain.

5
Mash Potatoes

• Return potatoes to pot along with 3 TBSP butter (6 TBSP for 8 servings); mash until smooth, adding splashes of reserved potato cooking liquid as needed. • Add half the parsley and season generously with salt; stir to combine.

6
Serve

• Serve family style or divide mashed potatoes between bowls and top with stew. Garnish with remaining parsley. ***Beef is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

570

kcal

Calories

25

g

Fat

13

g

Saturated Fat

58

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

29

g

Protein

110

mg

Cholesterol

1420

mg

Sodium

Slow Cooker Beef, Carrot & Mushroom Stew
BIG BATCH DINNER

2x the delicious portions!

15 min 3/3
Calorie Smart
Kid Friendly
New
Slow Cooker Beef, Carrot & Mushroom Stew
BIG BATCH DINNER

2x the delicious portions!

15 min 3/3
Calorie Smart
Kid Friendly
High Fiber
Slow Cooker Beef, Carrot & Mushroom Stew
BIG BATCH DINNER

2x the delicious portions!

15 min 3/3
Calorie Smart
Kid Friendly
High Fiber
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