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Slow Cooker Apricot Soy Chicken
BIG BATCH DINNER
Calorie Smart
New
Protein Smart
Slow Cooker Apricot Soy Chicken

2x the delicious servings!

15 min
Difficulty: 2/3
North America

We all know the slow cooker is a game-changer for big-batch, make-ahead, easy-peasy meals. Case in point? This gingery, garlicky chicken with snap peas that bubbles away happily in a sauce made with soy sauce, apricot jam, and Dijon mustard. Serve this savory-sweet sensation over fluffy jasmine rice and watch your hungry crowd devour it—or save it for yourself and eat like a royal all week long!

Allergens

Wheat
Soy

Utensils

Paper Towel
Whisk
Large Bowl
Large Pot

Tags

Calorie Smart
New
Protein Smart
Dinners
SEO
Multi-Portion
Ingredients
Onion

Onion

1 unit

Ginger

Ginger

1 thumb

Sugar Snap Peas

Sugar Snap Peas

8 ounce

Apricot Jam

Apricot Jam

2 unit

Soy Sauce

Soy Sauce

2 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Cornstarch

Cornstarch

1 tablespoon

Chicken Cutlets

Chicken Cutlets

20 ounce

Garlic Powder

Garlic Powder

2 teaspoon

Jasmine Rice

Jasmine Rice

1.5 cup

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and cut onion into large chunks. Peel and mince or grate ginger. Trim and remove strings from snap peas.

2
Mix

• In a large microwave-safe bowl, whisk together apricot jam, soy sauce, mustard, and cornstarch. Microwave until warmed through, 30 seconds.

3
Start Chicken

• Pat chicken* dry with paper towels. • Place chicken, onion, and ginger into a 5- to 6-quart slow cooker; season with garlic powder, salt, and pepper. Stir in apricot-soy mixture until thoroughly coated. • Cover and cook on high for 2 hours.

4
Finish Chicken

• Once chicken has cooked 2 hours, transfer to a second large bowl. Using two forks, shred chicken. TIP: You can shred chicken directly in slow cooker, but be careful (it’s hot!). • Return shredded chicken to slow cooker along with snap peas; season with salt. Stir to combine. • Cover slow cooker with lid; cook on high until snap peas are crisp-tender and flavors meld, 20-25 minutes.

5
Cook Rice

• Once you’ve added snap peas to slow cooker, in a large pot, combine rice, 2¼ cups water (4¼ cups for 8 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

6
Serve

• Fluff rice with a fork and divide between shallow bowls. Top rice with apricot soy chicken and snap peas. Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

570

kcal

Calories

5

g

Fat

1

g

Saturated Fat

88

g

Carbohydrate

14

g

Sugar

2

g

Dietary Fiber

38

g

Protein

105

mg

Cholesterol

660

mg

Sodium

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