Toggle sidebar
Sheet Pan Sausage with Warm Kale Salad
Carb Smart
Easy Prep
Easy Cleanup
Sheet Pan Sausage with Warm Kale Salad

plus Butternut Squash, Radish & Lemon Balsamic Dressing

5 min
Difficulty: 1/3

Minimal prep, hands-off cooking, and easy cleanup—we love a sheet pan meal! You’ll roast savory Italian pork sausage alongside sweet butternut squash. Meanwhile, you'll make a tender kale salad with peppery radish and sunflower seeds for crunch. Toss with roasted squash, Parm, and lemony balsamic dressing, then top with juicy sliced sausage for a hearty dinner salad.

Allergens

Eggs
Milk

Utensils

Baking Sheet
Whisk
Large Bowl
Small Bowl

Tags

Carb Smart
Easy Prep
Easy Cleanup
Fall
Winter
Option Plancha
Ingredients
Sunflower Seeds

Sunflower Seeds

0.5 ounce

Kale

Kale

4 ounce

Lemon

Lemon

1 unit

Butternut Squash

Butternut Squash

8 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Radishes

Radishes

3 unit

Creamy Balsamic Dressing

Creamy Balsamic Dressing

1.5 ounce

Italian Pork Sausage

Italian Pork Sausage

9 ounce

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Olive Oil

Olive Oil

3 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Remove and discard any large stems from kale if necessary; chop leaves into bite-size pieces. Quarter lemon. Trim and thinly slice radishes into rounds.

2
Massage Kale

  • Place kale in a large bowl; add a drizzle of olive oil and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are dark green and tender, 1-2 minutes. Set aside.

3
Cook Sausage & Squash

  • Toss squash on one side of baking sheet with a large drizzle of olive oilsalt, and pepper.

  • Lightly oil empty side of sheet; add sausage*.

  • Roast on top rack until squash is golden brown and sausage is cooked through, 15-18 minutes.

4
Make Dressing

  • Meanwhile, in a small bowl, whisk dressing with 2 TBSP olive oil, juice from three lemon wedges, and a pinch of salt and pepper until smooth and combined. (Use 4 TBSP olive oil and juice from six lemon wedges for 4 servings.)

  • Taste and add another squeeze of lemon juice if desired.

5
Assemble Salad

  • Once squash and sausage are done roasting, transfer sausage to a cutting board to cool.

  • To bowl with kale, add roasted squash, radishes, Parmesan, and sunflower seeds. Drizzle with dressing; toss to coat.

6
Finish & Serve

  • Once sausage is cool enough to handle, slice into ½-inch pieces.

  • Divide salad between bowls; top with sliced sausage and serve.

Nutrition per serving

840

kcal

Calories

70

g

Fat

19

g

Saturated Fat

29

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

27

g

Protein

95

mg

Cholesterol

1160

mg

Sodium

Similar Recipes
5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Easy Cleanup
Easy Prep & Clean
One Pot
Seasonal
Protein Smart

with Cauli, Chickpeas, Dried Apricots, Tomato & Harissa Aioli

5 min 2/3
Spicy
Easy Prep
Easy Cleanup

with Garlic Toast & Green Beans

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
Sodium Smart

with Carrot & Lemon

5 min 1/3
Carb Smart
Easy Prep
Easy Cleanup
One Pot
Seasonal
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List