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Sheet Pan Dijon Onion Crunch Chicken
New & Improved
Carb Smart
Quick
Easy Prep
Sheet Pan Dijon Onion Crunch Chicken

with Green Beans & Garlic Bread

5 min
Difficulty: 1/3

**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Crunchy chicken is always a recipe for success. Add tender green beans and buttery garlic bread to the mix, for a winning dinner. The chicken’s swept with a tangy-sweet honey Dijon dressing, then sprinkled with melty Monterey Jack and crispy fried onions. When baked, the crust gets golden brown while the meat stays juicy and tender. Winner winner chicken dinner!

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Small Bowl

Tags

Carb Smart
Quick
Pork-free
Easy Prep
Carb Conscious
Easy Cleanup
Classic Plates
Option Plancha
Ingredients
Green Beans

Green Beans

12 ounce

Ciabatta

Ciabatta

1 unit

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Crispy Fried Onions

Crispy Fried Onions

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

3 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Roast Chicken

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Place 2 TBSP butter (3 TBSP for 4) in a small bowl and bring to room temperature.

  • Pat chicken* dry with paper towels and season all over with salt and pepper; place on one side of a baking sheet (spread out across entire sheet for 4).

  • Brush tops of chicken with ½ TBSP dressing each (save the rest for serving). Sprinkle with Monterey Jack. Crush crispy onions in their package, then sprinkle over cheese, pressing to adhere.

  • Roast on top rack for 7 minutes (you’ll add more to the sheet then).

2
Roast Green Beans

  • Meanwhile, wash and dry produce. Trim green beans if necessary.

  • Once chicken has roasted 7 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of oil, salt, and pepper. (For 4 servings, leave chicken roasting; add green beans to a second baking sheet and roast on middle rack.)

  • Return to top rack until green beans are tender and chicken is browned and cooked through, 12-15 minutes more.

3
Make Garlic Bread

  • Meanwhile, combine softened butter with garlic powder to taste. Season with salt and pepper.

  • Halve and toast ciabatta. Spread cut sides with garlic butter. Cut each half on a diagonal.

4
Finish & Serve

  • Toss green beans with 1 TBSP plain butter (2 TBSP for 4 servings) until melted. Season with salt and pepper.

  • Divide chicken, green beans, and garlic bread between plates. Serve with remaining dressing on the side.

Nutrition per serving

810

kcal

Calories

46

g

Fat

19

g

Saturated Fat

43

g

Carbohydrate

12

g

Sugar

5

g

Dietary Fiber

49

g

Protein

190

mg

Cholesterol

730

mg

Sodium

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