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Sheet Pan BBQ Chicken
Hall Of Fame
Calorie Smart
Easy Prep
Sodium Smart
Sheet Pan BBQ Chicken

with Roasted Garlic Herb Potatoes & Broccoli

5 min
Difficulty: 2/3

: A flavorful sauce is our secret for elevating a straightforward sheet pan dinner to a crave-worthy one. You’ll drizzle mustard-infused BBQ sauce over juicy chicken cutlets with garlicky herbed roasted red potatoes and green beans tossed in garlic herb butter—a family-friendly favorite perfect for any night of the week.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl

Tags

Calorie Smart
Easy Prep
Sodium Smart
Protein Smart
Dinners
Ingredients
Green Beans

Green Beans

ounce

BBQ Sauce

BBQ Sauce

4 tablespoon

Broccoli

Broccoli

8 ounce

Red Potatoes

Red Potatoes

12 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Preparation
1
Start Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into 1-inch pieces.

2
Roast Potatoes

  • Toss potatoes on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread potatoes out across entire sheet.)

  • Roast on top rack for 12 minutes (you’ll add more to the sheet then).

3
Finish Prep & Make Sauce

  • While potatoes roast, trim green beans if necessary. In a large bowl, toss green beans with a drizzle of oil. Lightly season with salt and pepper.

  • In a small bowl, combine BBQ sauce, mustard, 1 tsp water (2 tsp for 4 servings), salt, and pepper.

  • Cut broccoli into bite-size pieces if necessary; toss broccoli as instructed. (Save green beans for another use.)

4
Roast Chicken & Green Beans

  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • Once potatoes have roasted 12 minutes, remove sheet from oven. Carefully add green beans to opposite side (reserve bowl).

  • Nestle chicken on top of green beans. Return to top rack and roast until veggies are tender and lightly browned and chicken is cooked through, 15-18 minutes more. (For 4 servings, leave potatoes roasting. Add green beans and chicken to a second baking sheet; roast on middle rack.)

  • Swap in broccoli for green beans.

5
Finish Veggies

  • Once chicken and veggies are done roasting, remove sheet from oven. Transfer chicken to a plate.

  • Carefully transfer veggies to bowl used for green beans. Add garlic herb butter and toss until butter is melted and veggies are evenly coated. Taste and season with salt and pepper if desired.

6
Serve

  • Divide chicken and veggies between plates. Drizzle chicken with as much BBQ sauce as you like. Serve with any remaining BBQ sauce on the side.

Nutrition per serving

570

kcal

Calories

23

g

Fat

7

g

Saturated Fat

47

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

45

g

Protein

155

mg

Cholesterol

700

mg

Sodium

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