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Shawarma Turkey & Chickpea Lettuce Wraps
Easy Prep
Shawarma Turkey & Chickpea Lettuce Wraps

with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

5 min
Difficulty: 1/3

We love a good wrap session for dinner. We’re talking lettuce wraps! Crisp baby romaine leaves are filled with fresh, crunchy salad and creamy yogurt sauce over shawarma-spiced chickpeas mixed with flavorful bulgur—a hearty whole grain that turns ultra-fluffy when cooked. The best part, though? Bulgur is a nutritional powerhouse—with a variety of vitamins and minerals such as iron and calcium, plus fiber. Now, THAT’S a wrap!

Allergens

Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Small Bowl
Strainer
Medium Bowl

Tags

Oven Ready
Easy Prep
SEO
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Sour Cream

Sour Cream

1.5 tablespoon

Baby Lettuce

Baby Lettuce

1 unit

Ground Turkey

Ground Turkey

10 ounce

Chickpeas

Chickpeas

1 unit

Onion

Onion

1 unit

Pistachios

Pistachios

0.5 ounce

Lemon

Lemon

1 unit

Yogurt

Yogurt

4 tablespoon

Mini Cucumber

Mini Cucumber

1 unit

Sumac

Sumac

1 teaspoon

Shawarma Spice Blend

Shawarma Spice Blend

1 tablespoon

Tomato

Tomato

1 unit

Parsley

Parsley

0.25 ounce

Bulgur Wheat

Bulgur Wheat

0.5 cup

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

5 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
START PREP

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 400 degrees.

  • Drain and rinse chickpeas; pat very dry with paper towels. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4).

2
ROAST CHICKPEAS & ONION

  • Toss chickpeas and onion wedges on a baking sheet with a large drizzle of olive oil, half the Shawarma Spice Blend (you’ll use the rest in the next step), and a big pinch of salt and pepper.

  • Roast on top rack, tossing halfway through, until chickpeas are crispy and onion is tender and lightly charred, 18-20 minutes. (For 4 servings, divide everything between 2 baking sheets; roast on top and middle racks, tossing and swapping rack positions halfway through.) (It’s natural for chickpeas to pop a bit while roasting.)

3
COOK BULGUR

  • Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (medium pot for 4) over medium-high heat. Add minced onion, half the garlic powder (you’ll use the rest in step 6), remaining Shawarma Spice Blend, and a big pinch of salt. Cook, stirring, until fragrant, 1 minute.

  • Add bulgur, stock concentrates, and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.

  • Turn off heat; keep covered until ready to serve.

4
FINISH PREP

  • Wash and dry produce.

  • Dice tomato into ½-inch pieces. Quarter cucumber lengthwise; cut into ½-inch pieces. Roughly chop parsley. Quarter lemon. Roughly chop pistachios. Trim and discard root end from lettuce; separate leaves.

5
MAKE SALAD

  • In a medium bowl (large bowl for 4 servings), combine tomato, cucumber, sumac, half the parsley, 1 TBSP olive oil (2 TBSP for 4), and a squeeze of lemon juice. Season with salt and pepper.

6
MAKE SAUCE

  • In a small bowl, combine yogurt, sour cream, remaining garlic powder, and a squeeze of lemon juice. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*; season with a large pinch of salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

7
FINISH & SERVE

  • Drain any excess liquid from bulgur; fluff with a fork. Season with salt and pepper to taste. Transfer chickpeas and onion to pot with bulgur; stir to combine.

  • Divide lettuce leaves between plates (pat dry if needed). Fill with bulgur mixture, salad (draining first), sauce, pistachios, and remaining parsley. Serve with any remaining lemon wedges on the side.

  • Fill lettuce leaves with turkey along with bulgur mixture.

Nutrition per serving

980

kcal

Calories

44

g

Fat

11

g

Saturated Fat

93

g

Carbohydrate

20

g

Sugar

17

g

Dietary Fiber

49

g

Protein

125

mg

Cholesterol

1180

mg

Sodium

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