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Shawarma-Spiced Turkey Lettuce Wraps
Nutritious Picks
Calorie Smart
High Protein
Fiber Powered
Shawarma-Spiced Turkey Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

10 min
Difficulty: 1/3

We love a lettuce wrap. The crisp crunch, the perfectly cradled filling, and that satisfied-but-not-stuffed feeling afterward–what a perfect dinner idea! This version features fragrant, shawarma-spiced ground turkey scooped into lettuce leaves, topped with fresh tomato and tangy pickled onion, drizzled with creamy lemon-garlic sauce, and finished with crunchy almonds and hot sauce. It’s all ready in a quick 30 minutes—just keep napkins handy until you master your lettuce wrap-eating technique.

Allergens

Eggs
Milk
Tree Nuts

Utensils

Large Pan
Small Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Pork-free
Carb Conscious
Sodium Smart
Dietitian-Approved
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Baby Lettuce

Baby Lettuce

1 unit

Red Onion

Red Onion

1 unit

Ground Turkey

Ground Turkey

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Lemon

Lemon

2 unit

Shawarma Spice Blend

Shawarma Spice Blend

1 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Tomato

Tomato

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Hot Sauce

Hot Sauce

1 teaspoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Halve, peel, and thinly slice half the onion; finely dice remaining half. Quarter lemons. Trim and discard root end from lettuce; separate leaves. Dice tomato.

2
Pickle Onion & Make Sauce

  • In a small microwave-safe bowl, combine sliced onion, juice from one lemon, ½ tsp sugar, salt, and pepper. (For 4 servings, use juice from two lemons and 1 tsp sugar.) Microwave for 30 seconds; set aside to pickle, stirring occasionally.

  • In a separate small bowl, combine sour cream, mayonnaise, ¾ tsp garlic powder (1½ tsp for 4), and a squeeze of lemon juice. (You’ll use the rest of the garlic powder in the next step.) Season white sauce with salt and pepper.

3
Cook Turkey

  • Heat a drizzle of oil in a large pan over medium-high heat. Add diced onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes.

  • Add turkey*, Shawarma Spice Blend, and remaining garlic powder; generously season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

  • Stir in stock concentrates and ¼ cup water (⅓ cup for 4 servings), then reduce heat to medium low and simmer, scraping up any browned bits from bottom of pan, until slightly thickened, 1-2 minutes. Taste and season with salt and pepper if desired.

4
Assemble & Serve

  • Divide lettuce between plates. Fill with turkey, tomato, and as much pickled onion as you like (draining first).

  • Drizzle wraps with white sauce and as much hot sauce as you like; sprinkle with almonds. Serve with any remaining lemon wedges on the side.

Nutrition per serving

530

kcal

Calories

33

g

Fat

8

g

Saturated Fat

28

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

32

g

Protein

135

mg

Cholesterol

690

mg

Sodium

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