plus Tangy Avocado Dressing, Tomato & Scallion
This colorful salad makes for a perfect hearty lunch or light dinner—and the best part? It's ready in just 15 minutes! You’ll sear salmon and serve it atop kale salad with juicy tomato and mango in a creamy, tangy avocado dressing. With a garnish of zippy scallion greens and squeeze of lemon, your work is done—and the grade? A+!
Allergens
Utensils
Tags
Salmon
10 ounce
Fry Seasoning
1 tablespoon
Lemon
1 unit
Scallions
2 unit
Mango
4 ounce
Kale
4 ounce
Tomato
1 unit
Guacamole
4 tablespoon
Sour Cream
3 tablespoon
Olive Oil
Cooking Oil
Salt
Pepper
• Pat salmon* dry with paper towels. Drizzle with oil; season all over with half the Fry Seasoning (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan (skin sides down) and cook until skin is crisp, 5-7 minutes. • Flip and cook until cooked through, 1-2 minutes more. TIP: Lower heat if salmon begins to brown too quickly. • Transfer to a plate. TIP: While salmon cooks, move to Step 2!
• Wash and dry produce. • Quarter lemon. Drain juice from mango into a small bowl and set aside. Remove any large stems from kale; chop if desired. Slice tomato into rounds.
• Place kale in a large bowl; using your hands, massage kale (similar to how you would knead dough) with a large drizzle of olive oil until leaves are tender, 1 minute. • In a second small bowl, combine guacamole, sour cream, 2 TBSP mango juice, juice from one lemon wedge (4 TBSP mango juice and juice from two lemon wedges for 4 servings), salt, and pepper. TIP: Add water or mango juice 1 tsp at a time to thin out dressing if needed. • Add tomato, mango, and half the dressing to bowl with kale; toss to combine.
• Thinly slice scallion greens (save whites for another use). • Divide kale salad between bowls and top with salmon. Drizzle with remaining dressing. Garnish with scallion greens. Serve with remaining lemon wedges. ***Fish is fully cooked when internal temperature reaches 145°.***
590
kcal
Calories
41
g
Fat
10
g
Saturated Fat
25
g
Carbohydrate
14
g
Sugar
5
g
Dietary Fiber
34
g
Protein
105
mg
Cholesterol
230
mg
Sodium
Tangy Avocado Dressing, Tomato, Scallion
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