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Rosemary Steak & Creamy Dijon Sauce
NEW
Fiber Powered
Carb Smart
Quick
Rosemary Steak & Creamy Dijon Sauce

with Sautéed Carrots, Green Beans & Garlic Bread

5 min
Difficulty: 1/3

This hearty one-pan meal features rosemary-spiced pork chops, tender sautéed carrots and green beans, and a Dijon sauce that’s creamy, savory, and tangy—but that’s not even the best part! The whole thing comes together in a speedy 30 minutes. Just serve with a quick garlic bread on the side and a sprinkle of scallion greens on top.

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Whisk
Small Bowl

Tags

Fiber Powered
Carb Smart
Quick
Pork-free
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
Easy Prep & Clean
One Pot
Ingredients
Dried Rosemary

Dried Rosemary

0.5 teaspoon

Green Beans

Green Beans

6 ounce

Bavette Steak

Bavette Steak

10 ounce

Crème Fraîche

Crème Fraîche

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Roasted Onion & Garlic Spread

Roasted Onion & Garlic Spread

1 ounce

Scallions

Scallions

2 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Demi-Baguette

Demi-Baguette

1 unit

Carrot Slices

Carrot Slices

6 ounce

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

3 tablespoon (tbsp)

Preparation
1
PREP

  • Wash and dry produce. Dice 2 TBSP butter (4 TBSP for 4 servings) into small pieces and place in a small bowl to soften. Trim and thinly slice scallions, separating whites from greens. Trim green beans if necessary.

2
COOK PORK CHOPS

  • Pat pork chops dry and season all over with salt, pepper, 1/2 tsp garlic powder, and half the romemary (1 tsp garlic powder and all the rosemary for 4).

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 3-4 minutes per side. (Lower heat if pork begins to brown too quickly.) Transfer to a plate.

3
COOK VEGGIES

  • Add carrotsgreen beans, and scallion whites. Cook, stirring, until scallion whites begin to soften, 30 seconds. Add 1/4 cup water; cover and steam until veggies begin to soften, 2-4 minutes (for 4 servings, you may need to work in batches, adding another ¼ cup water per batch). Season with salt and pepper and toss to coat.

4
BUILD SAUCE

  • While veggies cook, whisk together 1/2 cup water (3/4 cup for 4), dijon, onion spread, stock concentrate, and creme fraiche in a small bowl. (It's ok if sauce is lumpy, it will become smooth once cooked.)

  • To pan with veggies, add sauce mixture, and 1 TBSP butter (2 TBSP for 4). Cook; stirring occasionally, until sauce is smooth and thickened, 60-90 seconds. Taste and season with salt and pepper to your liking.

5
MAKE GARLIC BREAD

  • Meanwhile, halve and toast ciabatta.

  • Mix softened butter with as much of the remaining garlic powder as you like and a pinch of salt.

  • Spread garlic butter on cut sides of bread. Halve each piece of bread on a diagonal.

6
DIVIDE & SERVE

  • Thinly slice pork chops crosswise.

  • Divide pork, veggies, and garlic bread between plates. Top pork with any remaining sauce. Garnish with scallion greens and serve.

Nutrition per serving

770

kcal

Calories

48

g

Fat

21

g

Saturated Fat

45

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

34

g

Protein

150

mg

Cholesterol

960

mg

Sodium

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