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Rosemary Demi-Glace Chicken
Calorie Smart
Carb Smart
Climate Superstar
Rosemary Demi-Glace Chicken

with Roasted Carrots & Parsnips

10 min
Difficulty: 2/3
North America

These, friends, are not your average pork chops. In fact, our chefs gave ‘em a steak-like treatment, transforming the everyday protein into something above and beyond. The chops are seared to perfection, then drizzled with an ultra-savory, rosemary-flecked pan sauce. The sides? Just as impressive. We’re serving up creamy mashed potatoes and roasted carrots and onion wedges to round everything out. Prepare for a flavor explosion.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Calorie Smart
Carb Smart
SEO
Climate Superstar
Ingredients
Carrots

Carrots

12 ounce

Red Onion

Red Onion

1 unit

Parsnip

Parsnip

6 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Rosemary

Rosemary

0.25 ounce

Chicken Demi-Glace

Chicken Demi-Glace

1 unit

Cooking Oil

Cooking Oil

4 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep & Roast Veggies

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim, peel, and cut parsnips on a diagonal into 1⁄2-inch-thick pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges; mince a few wedges until you have 1 TBSP (2 TBSP for 4 servings). • Toss carrots, parsnips, and onion wedges on a baking sheet with a large drizzle of oil, salt, and pepper. • Roast on top rack until golden brown and tender, 25-30 minutes.

2
Cook Pork

• Meanwhile, pat pork* dry with paper towels. Season with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer pork to a cutting board. Wipe out pan. • Meanwhile, strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (3 tsp for 4 servings). **Swap in chicken for pork; cook 3-5 minutes per side.**

3
Make Sauce

• Heat a drizzle of oil in pan used for pork over medium heat. Add minced onion and chopped rosemary. Cook, stirring often, until onion is softened, 2-3 minutes. • Add demi-glace and 1⁄4 cup water (1⁄3 cup for 4 servings). Bring to a simmer and cook until slightly thickened, 3-4 minutes. • Turn off heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.

4
Finish & Serve

• Slice pork crosswise. • Divide pork and veggies between plates. Top pork with sauce and serve.

Nutrition per serving

510

kcal

Calories

21

g

Fat

7

g

Saturated Fat

45

g

Carbohydrate

18

g

Sugar

11

g

Dietary Fiber

35

g

Protein

125

mg

Cholesterol

560

mg

Sodium

with Mashed Potatoes & Roasted Carrots

10 min 2/3
Rosemary Demi-Glace Chicken
Hall Of Fame

with Mashed Potatoes & Roasted Veggies

10 min 2/3
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with Mashed Potatoes & Roasted Carrots

10 min 2/3
Calorie Smart
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