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Roasted Chicken & Caesar Broccoli with Bacon
TEST KITCHEN
Carb Conscious
New
Roasted Chicken & Caesar Broccoli with Bacon

plus Sweet Potato, Sour Cream & Parmesan

45 min
Difficulty: 2/3

Charred broccoli drizzled with lemony Caesar dressing, sprinkled with crunchy garlic panko, and finished with generous shavings of Parmesan cheese is the star of this sheet pan show! It's served with a juicy roasted chicken cutlet and baked sweet potato burnished in the oven to sweet tenderness and dolloped with sour cream.

Allergens

Wheat
Shellfish
Milk
Eggs
Fish

Utensils

Baking Sheet
Paper Towel
Whisk
Zester
Small Bowl
Peeler
Small Pan

Tags

Carb Conscious
New
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Bacon

Bacon

4 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Seafood Stock Concentrate

Seafood Stock Concentrate

1 unit

Caesar Dressing

Caesar Dressing

3 ounce

Lemon

Lemon

1 unit

Sweet Potato

Sweet Potato

1 unit

Garlic

Garlic

1 clove

Broccoli

Broccoli

1 unit

Parmesan Cheese Block

Parmesan Cheese Block

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Garlic Powder

Garlic Powder

1 teaspoon

Olive Oil

Olive Oil

4 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Cut broccoli into four wedges. (TIP: For even pieces that hold together, place the broccoli floret side down and cut through the stem. It's OK if some of the florets fall off; set them aside to roast too.) Halve sweet potato lengthwise. Pierce cut sides of sweet potato with a fork 4-5 times. Peel and mince or grate garlic. Zest and quarter lemon.

2
Roast Veggies

  • Place broccoli on one side of a baking sheet. Toss with a large drizzle of olive oilgarlic powdersalt, and pepper.

  • On empty side of same sheet, coat sweet potato with a large drizzle of olive oil; season all over with salt and pepper. Arrange cut sides down.

  • Roast on top rack until sweet potato is tender and broccoli is tender and lightly charred, 25-30 minutes.

3
Roast Chicken

  • Pat chicken* dry with paper towels and drizzle with oil. Season all over with Fry Seasoningsalt, and pepper.

  • Place chicken on a second baking sheet; roast on middle rack until golden brown and cooked through, 20-25 minutes.

4
Make Dressing

  • Meanwhile, in a small bowl, whisk together Caesar dressing, 1 tsp stock concentrate, lemon zest, and juice from one lemon wedge (2 tsp stock concentrate and juice from two lemon wedges for 4 servings)TIP: If you prefer a milder Caesar dressing, start with ¼ tsp stock concentrate or simply omit it!

5
Make Garlic Panko

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add garlic and cook, stirring, until fragrant, 30-60 seconds.

  • Add panko; season with salt and pepper. Cook, stirring occasionally, until panko is golden brown and toasted, 3-5 minutes. Turn off heat and set aside.

6
Finish & Serve

  • Thinly slice chicken crosswise.

  • Divide chicken, sweet potato, and broccoli between plates. Top sweet potato with as much sour cream as you like. Drizzle broccoli with as much Caesar dressing as you like; top with garlic panko. Using a vegetable peeler, shave Parmesan over broccoli. Serve with any remaining lemon wedges and any remaining dressing on the side.

Nutrition per serving

1070

kcal

Calories

73

g

Fat

22

g

Saturated Fat

46

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

56

g

Protein

205

mg

Cholesterol

1600

mg

Sodium

Roasted Chicken & Crispy Caesar Broccoli
TEST KITCHEN

with Sweet Potato, Sour Cream & Parmesan

15 min 2/3
Carb Conscious
New
Protein Smart
High Fiber
Roasted Chicken & Crispy Caesar Broccoli
TEST KITCHEN

with Sweet Potato, Sour Cream & Parmesan

15 min 2/3
Carb Conscious
New
Roasted Chicken & Caesar Broccoli with Bacon
TEST KITCHEN

plus Sweet Potato, Sour Cream & Parmesan

15 min 2/3
Carb Smart
New
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