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Roasted Bulgogi Lime Chicken
Fall Flavors
Calorie Smart
High Protein
Fiber Powered
Roasted Bulgogi Lime Chicken

with Sweet Potato & Bell Pepper Jumble

10 min
Difficulty: 2/3

Roasted pork filet is sliced and topped with a tangy-sweet bulgogi lime sauce, then served alongside a colorful jumble of sweet potatoes and bell peppers tossed in garlic-lime butter. Finished with scallion greens and a lime wedge for a fresh, zesty touch, this dish is equal parts bold and balanced.

Allergens

Sesame
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Small Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Pork-free
Oven Ready
Classic Plates
Ingredients
Green Bell Pepper

Green Bell Pepper

1 unit

Bulgogi Sauce

Bulgogi Sauce

4 ounce

Sweet Potato

Sweet Potato

2 unit

Garlic

Garlic

1 clove

Chicken Cutlets

Chicken Cutlets

12 ounce

Lime

Lime

1 unit

Scallions

Scallions

2 unit

Bell Pepper

Bell Pepper

1 unit

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Start Prep & Roast Veggies

  • Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.

  • Dice sweet potatoes into ½-inch pieces. Core, deseed, and dice bell peppers into ½-inch pieces. Toss veggies on a baking sheet with a drizzle of oil and a pinch of salt and pepper.

  • Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes. (For 4 servings, use a second baking sheet for the bell peppers; roast sweet potatoes on top rack and bell peppers on middle rack.)

2
Finish Prep & Make Sauce

  • While veggies roast, zest and quarter lime. Peel and mince garlic. Trim and thinly slice scallions, separating whites from greens.

  • In a small bowl, combine half the bulgogi sauce and juice from one lime wedge (all the bulgogi sauce and juice from two lime wedges for 4 servings).

3
Cook Pork

  • Pat pork* dry with paper towels; season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork; sear, turning occasionally, until browned all over, 4-8 minutes.

  • Turn off heat; transfer pork to a second baking sheet. (For 4 servings, remove sheet with bell peppers from oven and carefully push to one side; add pork to opposite side.) Roast on middle rack until pork is cooked through, 12-15 minutes. Wipe out pan.

  • Transfer pork to a cutting board to rest for at least 5 minutes.

  •  

4
Make Garlic-Lime Butter

  • While pork roasts, place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl; microwave until melted, 30 seconds.

  • Stir in a pinch of garlic and a pinch of lime zest; season with salt and pepper. Set aside.

5
Cook Sauce

  • Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites and remaining garlic. Cook, stirring frequently, until softened and fragrant, 1-2 minutes.

  • Pour in bulgogi sauce mixture and cook, stirring occasionally, until slightly thickened, 1-2 minutes. Turn off heat.

6
Finish & Serve

  • Once veggies are done, toss with garlic-lime butter; season generously with salt and pepper.

  • Thinly slice pork crosswise. 

  • Divide veggies and pork between plates. Spoon sauce over pork. Garnish with scallion greens. Serve with any remaining lime wedges on the side.

Nutrition per serving

600

kcal

Calories

18

g

Fat

6

g

Saturated Fat

68

g

Carbohydrate

28

g

Sugar

9

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

1110

mg

Sodium

Roasted Bulgogi Lime Pork Filet
Fall Flavors

with Sweet Potato & Bell Pepper Jumble

10 min 2/3
Calorie Smart
High Protein
Fiber Powered
Dietitian-Approved
Veggie Packed
Roasted Bulgogi Lime Steak
Fall Flavors

with Sweet Potato & Bell Pepper Jumble

10 min 2/3
Calorie Smart
High Protein
Fiber Powered
Sodium Smart
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