Toggle sidebar
Red Pepper Jam Beef Tenderloin
Calorie Smart
Spicy
Sodium Smart
Red Pepper Jam Beef Tenderloin

with Garlic Lime Broccoli & Scallion Rice

10 min
Difficulty: 2/3

“This meal is my JAM!” That’s what you’ll be saying after just one bite of this savory-sweet pork chop. Red pepper jam blends with chili powder and lime juice to form a tangy pan sauce, in perfect harmony with spiced scallion rice and garlicky roasted broccoli on the side. Flavorful, unique, majorly memorable—yep, this meal’s about to get totally stuck in your head.

Allergens

Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester

Tags

Calorie Smart
Oven Ready
Spicy
Sodium Smart
SEO
Ingredients
Broccoli

Broccoli

8 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Garlic

Garlic

1 clove

Chili Powder

Chili Powder

1 teaspoon

Red Pepper Jam

Red Pepper Jam

1 unit

Lime

Lime

1 unit

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1.5 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel and mince or grate garlic. Cut broccoli florets into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens; mince whites. Zest and quarter lime.

2
Cook Rice

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add garlic and half the chili powder to pot. Cook, stirring, until fragrant, 1-2 minutes.

  • Add rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

3
Roast Broccoli

  • Toss broccoli on a baking sheet with a drizzle of olive oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: Check broccoli after 10 minutes for doneness.

4
Cook Pork

  • Meanwhile, pat pork* dry with paper towels; season generously with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 3-5 minutes per side (for thick pork chops, cook 1-2 minutes more on second side). Transfer pork to a plate. TIP: Wipe out any burned bits from pan.

  • Swap in beef* for pork; cook to desired doneness, 4-7 minutes per side.

5
Make Sauce

  • Heat a drizzle of oil in same pan over medium heat. Add scallion whites and remaining chili powder; cook, stirring, until softened and fragrant, 1 minute.

  • Stir in ¼ cup water (⅓ cup for 4 servings), jam, and remaining stock concentrates. Cook, stirring and scraping up any browned bits from bottom of pan, until thickened, 2-3 minutes.

  • Remove pan from heat. Stir in ½ TBSP butter (1 TBSP for 4) and a squeeze of lime juice. Season with salt and pepper.

6
Glaze Pork

  • Return pork and any resting juices to pan with sauce; turn a few times to coat. Transfer pork to a cutting board; slice crosswise.

  • Add beef to pan with sauce and turn to coat. Slice beef against the grain.

7
Finish & Serve

  • Fluff rice with a fork. Stir in lime zest, half the scallion greens, and a squeeze of lime juice. Season with salt and pepper.

  • Divide pork, rice, and broccoli between plates. Spoon remaining pan sauce over pork; garnish with remaining scallion greens. Top broccoli with a squeeze of lime juice. Serve.

Nutrition per serving

690

kcal

Calories

31

g

Fat

11

g

Saturated Fat

65

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

36

g

Protein

110

mg

Cholesterol

610

mg

Sodium

Similar Recipes

with Zesty Rice & Roasted Broccoli

10 min 1/3
Calorie Smart
Spicy
Sodium Smart

with Rice & Lemony Roasted Veggies

10 min 2/3
Calorie Smart
Spicy
Sodium Smart

with Mashed Potatoes & Roasted Brussels Sprouts

10 min 1/3
Calorie Smart
Sodium Smart
Seasonal
Protein Smart

with Tomato, Pickled Jalapeño & Garlic Lime Crema

10 min 2/3
Calorie Smart
Carb Smart
Spicy
Sodium Smart
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List