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Rainbow Trout with Zucchini & Carrot Ragù
Bestseller
High Protein
Quick
Kid Friendly
Rainbow Trout with Zucchini & Carrot Ragù

over Polenta plus Toasted Ciabatta Points & Parmesan

5 min
Difficulty: 2/3

Creamy polenta and ragù are a classic pairing you can make extra-fast! Heat our precooked polenta, then swirl in sour cream, cream cheese, Parmesan, and butter for a luxuriously rich texture. Top it with a hearty tomato ragù packed with zucchini, onion, and carrots, and serve crisp ciabatta toasts alongside, ready to scoop it all up.

Allergens

Fish
Wheat
Milk
Soy

Utensils

Small pot
Large Pan
Whisk
Peeler
Potato Masher

Tags

High Protein
Quick
Pork-free
Kid Friendly
Pescatarian
Easy Prep
Easy Cleanup
Dinner-bowls
World-flavors
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Ciabatta

Ciabatta

1 unit

Carrots

Carrots

6 ounce

Onion

Onion

1 unit

Precooked Polenta

Precooked Polenta

1 unit

Zucchini

Zucchini

1 unit

Crushed Tomatoes

Crushed Tomatoes

1 unit

Cream Cheese

Cream Cheese

2 tablespoon

Italian Seasoning

Italian Seasoning

0.5 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Rainbow Trout

Rainbow Trout

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.

2
Make Ragù

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, onion, and zucchini; season with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until veggies are softened and lightly browned, 7-10 minutes.

  • Add crushed tomatoes, Vidalia onion paste, ¼ cup water, and ½ tsp sugar (½ cup water and 1 tsp sugar for 4). Cook, stirring occasionally, until sauce has slightly thickened, 2-4 minutes.

  •  

3
Make Polenta & Toast

  • Meanwhile, heat a small pot over medium heat. Add polenta and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher until mostly smooth, 30-60 seconds.

  • Whisk in sour cream, cream cheese, Parmesan, and 1 TBSP butter (2 TBSP for 4); cook, whisking occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. (If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.)

  • Meanwhile, halve and toast ciabatta.

4
Finish & Serve

  • Cut ciabatta on a diagonal into triangles and drizzle with olive oil.

  • Divide polenta and ragù between shallow bowls in separate sections. Serve ciabatta on the side.

Nutrition per serving

780

kcal

Calories

32

g

Fat

12

g

Saturated Fat

72

g

Carbohydrate

23

g

Sugar

8

g

Dietary Fiber

45

g

Protein

130

mg

Cholesterol

2270

mg

Sodium

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