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Provençal-Style Beef & White Bean Stew
20-MIN DINNER
Quick
Easy Prep
New
Provençal-Style Beef & White Bean Stew

with Zucchini, Almond Rice & Scallions

5 min
Difficulty: 1/3
European

The south of France is world-renowned for its delicious yet simple fare, which inspired this hearty pork and white bean stew infused with the region’s legendary herbes de Provence blend. Serve it over fluffy white rice studded with crisp, nutty almonds, then finish with a squeeze of fresh lemon juice and flourish of scallion greens. The result is a wonderfully warming dish that transports you right to a charming restaurant in the French countryside (the kind with linen napkins and vintage silverware).

Allergens

Milk
Tree Nuts

Utensils

Small pot
Medium Pot

Tags

Quick
Easy Prep
New
Dinners
Ingredients
White Rice

White Rice

0.5 cup

Zucchini

Zucchini

1 unit

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Ground Beef

Ground Beef

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Herbes de Provence

Herbes de Provence

1 tablespoon

Cannellini Beans

Cannellini Beans

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Cream Cheese

Cream Cheese

2 tablespoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Cook Rice

• Wash and dry produce. • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

2
Prep

• While rice cooks, trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Trim and thinly slice scallions, separating whites from greens. Quarter lemon.

3
Cook Stew

• Heat a drizzle of oil in a medium pot over medium-high heat. Add pork*, zucchini, scallion whites, garlic powder, half the herbes de Provence (all for 4 servings), a pinch of salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 5-6 minutes. • Stir in beans and their liquid, stock concentrates, cream cheese, and ½ cup water (1 cup for 4) and bring to a boil. Cook, stirring occasionally, until slightly thickened, 1-2 minutes. • Season with salt and pepper to taste. **Swap in beef for pork.**

4
Finish & Serve

• Fluff rice with a fork and stir in almonds. • Divide almond rice and pork stew between shallow bowls. Top stew with a squeeze of lemon juice and garnish everything with scallion greens. Serve with any remaining lemon wedges on the side. ***Ground Beef is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

910

kcal

Calories

41

g

Fat

13

g

Saturated Fat

85

g

Carbohydrate

8

g

Sugar

13

g

Dietary Fiber

42

g

Protein

110

mg

Cholesterol

1120

mg

Sodium

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