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Prep & Bake Onion Crunch Chicken
PREP & BAKE
High Protein
Fiber Powered
Carb Smart
Prep & Bake Onion Crunch Chicken

Includes recyclable aluminum tray

5 min
Difficulty: 2/3

This hearty chicken dish is a breeze to put together, thanks to our oven-ready trays that keep cleanup to a minimum. You’ll top the chicken with honey Dijon dressing, melty Monterey Jack cheese, and a fried onion coating that crisps up to golden perfection as it bakes. Buttery baby potatoes and roasted green beans complete the meal.

Allergens

Eggs
Wheat
Milk

Utensils

Paper Towel
Small Bowl

Tags

High Protein
Fiber Powered
Carb Smart
Pork-free
Oven Ready
Easy Prep
Carb Conscious
Regional-specialty
Sodium Smart
Classic Plates
Ingredients
Green Beans

Green Beans

6 ounce

Oven-Ready Tray

Oven-Ready Tray

1 unit

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Chicken Cutlets

Chicken Cutlets

12 ounce

Crispy Fried Onions

Crispy Fried Onions

1 unit

Microwavable Multicolor Baby Potatoes

Microwavable Multicolor Baby Potatoes

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep & Coat Chicken

  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce (except potatoes).

  • Pat chicken* dry with paper towels and season all over with salt and pepper; place in center of oven-ready tray.

  • Place 1 TBSP dressing (2 TBSP for 4 servings) in a small bowl; reserve remaining dressing in a separate small bowl for serving. Brush tops of each chicken cutlet with ½ TBSP dressing. Sprinkle with Monterey Jack. Using your hands, finely crush crispy fried onions in their package; sprinkle over cheese, pressing to adhere.

2
Roast Chicken & Green Beans

  • Arrange green beans around chicken in tray. Add a drizzle of oil over green beans and season with half the garlic powder (you'll use the rest later), salt, and pepper. (For 4 servings, arrange chicken in one tray and green beans in second tray.)

  • Roast on middle rack (be sure your oven has preheated!) until green beans are tender and chicken is cooked through, 20-25 minutes.

3
Cook Potatoes

  • When chicken has about 8 minutes left, place sealed potato bag, front side down, in the microwave; microwave 5 minutes. Let bag cool in microwave for 2 minutes. TIP: You can also transfer potatoes to a medium microwave-safe bowl, cover tightly with plastic wrap, and microwave until tender, 5 minutes.

  • Carefully open bag (watch out for steam!) and add remaining garlic powder, 1 TBSP butter (2 TBSP for 4 servings), a pinch of salt, and pepper. Toss until potatoes are evenly coated.

4
Serve

  • Divide chicken, green beans, and potatoes between plates. Serve with reserved dressing on the side.

Nutrition per serving

670

kcal

Calories

33

g

Fat

12

g

Saturated Fat

46

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

48

g

Protein

160

mg

Cholesterol

450

mg

Sodium

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