Toggle sidebar
Pita Pockets with Zucchini & Egg
Calorie Smart
Quick
Spicy
Pita Pockets with Zucchini & Egg

Hummus, Israeli Salad & Harissa Garlic Sauce

10 min
Difficulty: 1/3
Middle East

We never met a bread we didn’t like, but we have a special spot in our hearts for pita. It’s light, fluffy, chewy, and holds pretty much anything you put in its roomy pockets—so if you’re going to make a pita sandwich, it better be fully loaded. This one’s got it all: slices of boiled egg, tender sautéed zucchini, creamy hummus, and crunchy Israeli salad. Add a drizzle of garlic harissa sauce, plus hot sauce if you want to amp up the heat, then dig into one truly superb sandwich.

Allergens

Sesame
Eggs
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Large Bowl
Small Bowl
Strainer
Medium Bowl

Tags

Calorie Smart
Quick
Spicy
Veggie
SEO
Ingredients
Eggs

Eggs

2 unit

Persian Cucumber

Persian Cucumber

1 unit

Roma Tomato

Roma Tomato

1 unit

Shallot

Shallot

1 unit

Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Zucchini

Zucchini

1 unit

Sour Cream

Sour Cream

4 tablespoon

Harissa Powder

Harissa Powder

1 tablespoon

Whole Wheat Pitas

Whole Wheat Pitas

2 unit

Hummus

Hummus

4 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Pepper

Pepper

Salt

Salt

Olive Oil

Olive Oil

1 tablespoon

Preparation
1
COOK EGGS

• Place eggs* in a small pot and add enough water to cover. Bring to a boil, then immediately cover and turn off heat. Let stand 11 minutes, then carefully drain. • Run under cold water until cool to the touch. Peel and slice eggs into rounds.

2
PREP

• While eggs cook, wash and dry all produce. • Dice cucumber and tomato into ½-inch pieces. Halve and peel shallot; thinly slice one half. Quarter lemon. Peel and finely chop or grate garlic. Trim and slice zucchini crosswise into ½-inch-thick rounds. • 4 SERVINGS: Thinly slice whole shallot.

3
MAKE SALAD & SAUCE

• In a medium bowl, combine cucumber, tomato, sliced shallot, juice from half the lemon, and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine sour cream, ¼ tsp harissa powder (you’ll use more in the next step), and a pinch of garlic. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and add more garlic if desired. Season with salt and pepper. • 4 SERVINGS: Use ½ tsp harissa powder.

4
COOK ZUCCHINI

• In a large bowl, toss zucchini with a large drizzle of olive oil, 1 tsp harissa powder (be sure to measure), salt, and pepper. • Heat a large pan over medium-high heat. Add zucchini and cook until browned and tender, 2-3 minutes per side. • 4 SERVINGS: Use 2 tsp harissa powder.

5
WARM PITAS

• Meanwhile, halve pitas crosswise to create pockets. Wrap in damp paper towels and microwave until warm and pliable, 30 seconds.

6
FINISH & SERVE

• Spread insides of pita pockets with hummus, then fill with zucchini, eggs, a bit of salad, and harissa sauce. Drizzle with hot sauce if desired. Divide pita pockets between plates and serve with remaining lemon wedges and salad on the side.

Nutrition per serving

2092

kJ

Energy (kJ)

500

kcal

Calories

24

g

Fat

7

g

Saturated Fat

58

g

Carbohydrate

10

g

Sugar

10

g

Dietary Fiber

19

g

Protein

205

mg

Cholesterol

610

mg

Sodium

Similar Recipes

Topped with Italian Cheese Blend & Fresh Parsley

5 min 1/3
Calorie Smart
Quick
Spicy
Easy Prep
Veggie
New
Smoky & Spicy White Bean Toasts
10-MIN LUNCH

with Tomato & Arugula Salad

2/3
Calorie Smart
Quick
Spicy
Easy Prep
Veggie
New
Seasonal
Sweet & Spicy Avocado Toast with Feta
10-MIN BREAKFAST

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

1/3
Calorie Smart
Quick
Spicy
Veggie
Seasonal
Smoky White Bean Toasts
10-MIN LUNCH

with Tomato & Arugula Salad

2/3
Calorie Smart
Quick
Spicy
Easy Cleanup
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List