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Peachy Keen BBQ-Rubbed Chicken
20 Min or Less
Calorie Smart
Quick
Kid Friendly
Peachy Keen BBQ-Rubbed Chicken

with Lemony Green Beans & Garlic Rice

5 min
Difficulty: 1/3
North America

Looking for a way to add tons of extra flavor to your meal with almost NO effort? We’ve got two words for you: pan sauce. This one comes together in just three minutes with savory chicken stock, tangy lemon juice, rich butter, and sweet peach jam. It’s drizzled all over BBQ-rubbed pork chops, then served with fluffy rice and zesty green beans. If you find yourself licking the plate clean, we won’t judge.

Allergens

Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester

Tags

Calorie Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
Ingredients
Garlic

Garlic

1 clove

White Rice

White Rice

0.5 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

Lemon

Lemon

1 unit

Green Beans

Green Beans

6 ounce

Peach Jam

Peach Jam

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Peel and mince garlic. Zest and quarter lemon.

2
Cook Rice

• Heat a drizzle of oil in a small pot over medium-high heat. Add garlic; cook, stirring, until fragrant, 30 seconds. • Stir in rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Roast Green Beans

• While rice cooks, trim green beans if necessary. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on top rack until browned and tender, 12-15 minutes.

4
Cook Pork

• Meanwhile, pat pork* dry with paper towels. Season all over with BBQ Seasoning, salt, and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: Lower heat if pork begins to brown too quickly. • Turn off heat; transfer pork to a plate. Wipe out pan. **Swap in chicken* for pork; cook until browned and cooked through, 3-5 minutes per side.**

5
Make Sauce

• Return same pan to medium-high heat. Add 1⁄4 cup water (1/3 cup for 4 servings), jam, stock concentrate, and juice from half the lemon. Bring to a simmer and cook until reduced and thickened, 2-3 minutes. • Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper. • Return pork to pan and turn a few times to coat.

6
Finish & Serve

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper. • Toss green beans with lemon zest. • Divide rice, green beans, and pork between plates. Spoon any remaining sauce from pan over pork. Serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

620

kcal

Calories

24

g

Fat

9

g

Saturated Fat

63

g

Carbohydrate

16

g

Sugar

5

g

Dietary Fiber

37

g

Protein

135

mg

Cholesterol

290

mg

Sodium

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