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Pan-seared Sweet Soy Glazed Pork
Pan-seared Sweet Soy Glazed Pork

with Roasted Carrots & Broccoli

5 min
Difficulty: 1/3
North America

Web Copy

Allergens

Sesame
Wheat
Milk
Soy

Utensils

Baking Sheet with Baking Paper
Ingredients
Carrots

Carrots

9 ounce

Broccoli Florets

Broccoli Florets

8 ounce

Scallions

Scallions

2 unit

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Pork Chops

Pork Chops

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

4 teaspoon

Butter

Butter

1 tablespoon

Preparation
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli florets into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Trim and thinly slice scallions, separating whites from greens.

2

• Toss broccoli on one side of a baking sheet with drizzle of oil, salt, and pepper. Toss carrots on other side of sheet with another drizzle of oil, salt, pepper, and a pinch of chili flakes. (For 4 servings, spread broccoli out across entire sheet. Add carrots to a separate baking sheet; roast on middle rack.) Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.

3

• Pat pork* dry with paper towels and season all over with salt, pepper, garlic powder, and remaining chili flakes. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly. • Swap in chicken* or organic chicken* for pork. Cook until browned and cooked through, 3-5 minutes per side.

4

• Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites; cook until softened, 1-2 minutes. Add sweet soy glaze and ¼ cup water (⅓ cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes. Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. • Use pan used for chicken here.

5

• Slice pork crosswise. • Add pork to pan with sauce and toss to coat. • Slice and glaze chicken or organic chicken as instructed.

6

• Divide carrots, broccoli, and glazed pork between plates. Drizzle remaining sauce from pan over pork. Garnish with scallion greens and serve.

Nutrition per serving

760

kcal

Calories

41

g

Fat

16

g

Saturated Fat

63

g

Carbohydrate

17

g

Sugar

8

g

Dietary Fiber

39

g

Protein

170

mg

Cholesterol

1000

mg

Sodium

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with Roasted Carrots & Broccoli

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High Protein
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Carb Conscious

with Roasted Carrots & Broccoli

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Fiber Powered
Easy Prep
Carb Conscious

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Fiber Powered
Easy Prep
Carb Conscious
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Pan-Seared Sweet Soy Glazed Pork
Hall Of Fame

with Roasted Carrots & Broccoli

5 min 2/3
Calorie Smart
Carb Smart
Pan-Seared Sweet Soy Glazed Pork
Hall Of Fame

with Roasted Carrots & Broccoli

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep

with Roasted Carrots & Broccoli

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Roasted Carrots & Broccoli

5 min 2/3
High Protein
Fiber Powered
Easy Prep
Carb Conscious
Organic Protein

with Roasted Carrots & Broccoli

5 min 2/3
High Protein
Fiber Powered
Easy Prep
Carb Conscious

with Roasted Carrots & Broccoli

5 min 2/3
High Protein
Fiber Powered
Easy Prep
Carb Conscious

with Roasted Carrots & Broccoli

5 min 2/3
High Protein
Fiber Powered
Easy Prep
Carb Conscious

with Roasted Carrots & Broccoli

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
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