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Pan-Seared Scallops & Lemon Butter Sauce
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Calorie Smart
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Carb Conscious
Pan-Seared Scallops & Lemon Butter Sauce

with Crème Fraîche Mashed Potatoes & Roasted Asparagus

10 min
Difficulty: 2/3

If you think perfectly cooked scallops are only achievable with a dinner reservation at a fancy restaurant, think again! Here, you’ll master the art of the perfect sear, cooking the scallops until they form a beautifully caramelized, golden crust. The garlic-lemon pan sauce that’s drizzled over top is also delicious swiped through bites of crème fraîche mashed potatoes and chili roasted asparagus. Our compliments to the chef… oh yeah, that’s you!

Allergens

Fish
Shellfish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Strainer
Medium Pot
Aluminum Foil
Potato Masher

Tags

Under 650 Calories
Calorie Smart
Carb Smart
Pork-free
Pescatarian
Carb Conscious
Regional-specialty
Fall
Premium
Classic Plates
Ingredients
Potatoes

Potatoes

12 ounce

Seafood Stock Concentrate

Seafood Stock Concentrate

1 unit

Asparagus

Asparagus

6 ounce

Crème Fraîche

Crème Fraîche

2 tablespoon

Lemon

Lemon

1 unit

Scallops

Scallops

8 ounce

Garlic

Garlic

2 clove

Chives

Chives

0.25 ounce

Smoked Paprika

Smoked Paprika

0.5 teaspoon

Chili Flakes

Chili Flakes

0.06 teaspoon

Olive Oil

Olive Oil

4 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Peel garlic; finely chop half and leave remaining whole. Thinly slice chives. Zest and quarter lemon.

2
Make Mashed Potatoes

  • Place potatoes and whole garlic in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.

  • Mash with crème fraîche and 1 TBSP butter (2 TBSP for 4 servings) until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

  • Keep covered off heat until ready to serve.

3
Roast Asparagus

  • While potatoes cook, trim and discard woody bottom ends from asparagus. Toss on a baking sheet with a drizzle of olive oil, a pinch of chili flakes, and salt.

  • Roast on middle rack until tender and lightly browned, 10-12 minutes.

4
Cook Scallops

  • Meanwhile, pat scallops* dry with paper towels. Season all over with half the paprika (all for 4 servings), salt, and pepper.

  • Heat a large drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add scallops and cook until opaque and cooked through, 3-5 minutes per side.

  • Turn off heat; transfer to a plate. Tent with foil to keep warm. Wipe out pan.

5
Make Sauce

  • Heat a drizzle of olive oil in same pan over medium heat. Add chopped garlic and half the lemon zest (all for 4 servings). Cook until fragrant, 30 seconds.

  • Add stock concentrate, a big squeeze of lemon juice, and ¼ cup water (⅓ cup for 4). Simmer until slightly reduced, 1-2 minutes.

  • Turn off heat; season with salt and pepper.

  • Stir in 1 TBSP butter (2 TBSP for 4) and half the chives.

6
Serve

  • Divide scallops, mashed potatoes, and asparagus between plates. Top scallops with sauce. Garnish dish with remaining chives. Serve with remaining lemon wedges on the side.

Nutrition per serving

480

kcal

Calories

25

g

Fat

11

g

Saturated Fat

45

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

19

g

Protein

70

mg

Cholesterol

880

mg

Sodium

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