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Organic Beef & Bean Stuffed Peppers
Organic Protein
Organic Beef & Bean Stuffed Peppers

with Toasted Panko, Couscous, Lemon Drizzle & Cilantro

10 min
Difficulty: 2/3
North America

We see a bell pepper and just can’t help imagining it stuffed with all manner of deliciousness. For this vegan version, the peppers are filled with a flavorful mixture of springy couscous with sautéed onion and black beans, plenty of garlic, fresh cilantro, and lots of tomatoey enchilada sauce. Once filled and baked, you’ll drizzle the stuffed peppers with a bright lemon crema and a final flourish of herbaceous cilantro.

Allergens

Wheat

Utensils

Baking Sheet
Small pot
Large Pan
Small Bowl
Strainer

Tags

Pork-free
Regional-specialty
Classic Plates
Organic Protein
Ingredients
Green Bell Pepper

Green Bell Pepper

2 unit

Onion

Onion

1 unit

Black Beans

Black Beans

1 unit

Garlic

Garlic

1 clove

Cilantro

Cilantro

0.25 ounce

Lemon

Lemon

1 unit

Israeli Couscous

Israeli Couscous

0.75 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Enchilada sauce

Enchilada sauce

10 ounce

Vegan Mayonnaise

Vegan Mayonnaise

4 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Organic Ground Beef

Organic Ground Beef

10 ounce

Preparation
1
Roast Peppers

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Halve bell peppers lengthwise; remove ribs and seeds. Place on a baking sheet and drizzle each half with oil; rub all over to coat. Season with salt and pepper, then arrange cut sides down. • Roast on top rack until browned and softened, 15-18 minutes.

2
Toast Panko

• While peppers roast, heat a large drizzle of oil in a large pan over medium-high heat. Add panko and cook, stirring, until golden brown, 3-5 minutes.  • Turn off heat; transfer to a small bowl. Season with salt and pepper. Wipe out pan. 

3
Prep

• Meanwhile, halve, peel, and dice onion into ½-inch pieces. Drain and rinse beans. Peel and mince or grate garlic. Roughly chop cilantro. Quarter lemon.

4
Cook Couscous

• In a small pot, combine couscous, stock concentrate, and ¾ cup water (1 ½ cups for 4 servings). Bring to a boil over medium-high heat. Once boiling, cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary. • Keep covered off heat until ready to use in Step 5.

5
Cook Filling

• Heat a drizzle of oil in pan used for panko over medium-high heat. Add onion and beans. Season with salt and pepper. Cook, stirring occasionally, until onion is softened, 3-5 minutes. • Add garlic and cook, stirring, until fragrant, 30-60 seconds. • Stir in enchilada sauce, cooked couscous, and half the cilantro. Cook, stirring occasionally, until filling has slightly thickened, 2-3 minutes. Remove from heat.

6
Mix Lemon Drizzle

• While filling cooks, in a second small bowl, combine mayonnaise and juice from one lemon wedge (two wedges for 4 servings). • Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired.

7
Assemble & Serve

• Once bell peppers are done roasting, remove sheet from oven. Carefully stuff halves with half the filling. • Divide remaining filling between plates. Top with stuffed peppers and spoon lemon drizzle over top; sprinkle with toasted panko and remaining cilantro. Serve with remaining lemon wedges on the side. ***Ground Meat is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

1250

kcal

Calories

63

g

Fat

14

g

Saturated Fat

113

g

Carbohydrate

13

g

Sugar

13

g

Dietary Fiber

47

g

Protein

95

mg

Cholesterol

1490

mg

Sodium

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