Toggle sidebar
One-Pot Vegan Coconut Curry Soup
Spicy
Easy Cleanup
Vegan
One-Pot Vegan Coconut Curry Soup

with Chickpeas, Cauliflower & Toast

10 min
Difficulty: 1/3
Indian

Northern Indian flavors take center stage in this lush, savory-sweet and spicy soup. Here, aromatic onion, garam masala, curry, and tomato paste are cooked just until fragrant. Next, cauliflower and chickpeas are added to create another layer of dimension—all simmered in coconut milk and savory vegetable stock. Scallion greens are sprinkled over top for a pop of freshness. Toasted ciabatta adds a crisp crunch on the side.

Allergens

Wheat
Tree Nuts
Soy

Utensils

Medium Pot

Tags

Spicy
Easy Cleanup
Vegan
Dinners
Ingredients
Yellow Onion

Yellow Onion

1 unit

Scallions

Scallions

2 unit

Garlic

Garlic

2 clove

Cauliflower Florets

Cauliflower Florets

10 ounce

Curry Powder

Curry Powder

1 tablespoon

Cumin

Cumin

1 teaspoon

Tomato Paste

Tomato Paste

1 unit

Garam Masala

Garam Masala

1 teaspoon

Coconut Milk

Coconut Milk

1 unit

Chickpeas

Chickpeas

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Ciabatta Bread

Ciabatta Bread

1 unit

Cooking Oil

Cooking Oil

2 teaspoon

Olive Oil

Olive Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.

2
Start Soup

• Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute. • Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.

3
Finish Soup

• Thoroughly shake coconut milk in container before opening. • To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine. • Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water. • Taste and season with salt and pepper.

4
Make Toast & Serve

• Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal. • Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.

Nutrition per serving

730

kcal

Calories

31

g

Fat

15

g

Saturated Fat

91

g

Carbohydrate

18

g

Sugar

12

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

1920

mg

Sodium

One-Pot Vegan Coconut Curry Soup
NEW

with Chickpeas, Cauliflower & Toast

10 min 1/3
Spicy
Easy Cleanup
Vegan

with Chickpeas, Cauliflower & Toast

10 min 1/3
Spicy
Easy Cleanup
Vegan

with Chickpeas, Cauliflower & Toast

10 min 1/3
Spicy
Easy Cleanup
Vegan
Similar Recipes
One-Pot Spicy Vegan Curry Stir-Fry
Hall Of Fame

with Noodles, Mushrooms, Cilantro & Peanuts

10 min 1/3
Calorie Smart
Spicy
Easy Cleanup
Vegan

with Noodles, Mushrooms, Cilantro & Peanuts

10 min 1/3
Calorie Smart
Spicy
Easy Cleanup
Vegan

with Chickpeas, Cauliflower & Toast

10 min 1/3
Spicy
Easy Cleanup
Vegan

with Noodles, Cilantro & Peanuts

10 min 1/3
Calorie Smart
Spicy
Easy Cleanup
Vegan
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List