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One-Pot Vegan Cauliflower & Bean Soup
NEW
Spicy
Easy Cleanup
Vegan
One-Pot Vegan Cauliflower & Bean Soup

with Cilantro & Blue Corn Tortilla Chips

10 min
Difficulty: 1/3
Mexican

This hearty, flavorful vegan soup is ready in under 30 minutes and cooks in one pot, making cleanup a breeze! Cauliflower and beans are simmered in a richly-spiced broth—veggie stock, onion, green pepper, tomatoes, and Southwest seasonings—until tender. Garnish with fresh cilantro and serve crunchy blue corn tortilla chips alongside for a SOUP-er supper.

Utensils

Medium Pot

Tags

Spicy
Easy Cleanup
Vegan
SEO
Ingredients
Yellow Onion

Yellow Onion

1 unit

Long Green Pepper

Long Green Pepper

1 unit

Tomato

Tomato

1 unit

Cauliflower Florets

Cauliflower Florets

10 ounce

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Tomato Paste

Tomato Paste

1.5 ounce

Black Beans

Black Beans

1 unit

Tex-Mex Paste

Tex-Mex Paste

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Cilantro

Cilantro

0.25 ounce

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Cooking Oil

Cooking Oil

2 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and dice onion. Core, deseed, and finely dice green pepper. Dice tomato into ½-inch pieces. Cut cauliflower into bite-size pieces.

2
Cook Veggies

• Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes. • Add another drizzle of oil. Stir in Southwest Spice Blend, tomato, and tomato paste; cook until fragrant, 1 minute.

3
Make Soup

• Stir beans and their liquid, cauliflower, Tex-Mex paste, stock concentrate, and 1½ cups water (2½ cups for 4 servings) into pot with veggies. • Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is tender and soup has thickened slightly, 7-10 minutes. TIP: If soup isn’t thick enough, cook until it reaches desired consistency. If soup seems too thick, add a splash more water. • Taste and season with salt (we used 1½ tsp; 2½ tsp for 4 servings) and pepper.

4
Finish & Serve

• Pick cilantro leaves from stems. • Divide soup between bowls and sprinkle with cilantro. Serve with tortilla chips on the side.

Nutrition per serving

510

kcal

Calories

15

g

Fat

2

g

Saturated Fat

77

g

Carbohydrate

16

g

Sugar

16

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

2530

mg

Sodium

with Cilantro & Blue Corn Tortilla Chips

10 min 1/3
Spicy
Easy Cleanup
Vegan

with Cilantro & Blue Corn Tortilla Chips

10 min 1/3
Spicy
Easy Cleanup
Vegan
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