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One-Pot Spicy Vegan Coconut Curry Soup
Spicy
Easy Cleanup
Veggie
One-Pot Spicy Vegan Coconut Curry Soup

with Chickpeas, Cauliflower & Toast

10 min
Difficulty: 1/3

Northern Indian flavors take center stage in this lush, savory-sweet, and spicy soup. Here, aromatic onion, garam masala, curry, and tomato paste are cooked just until fragrant. Next, cauliflower and chickpeas are added to create another layer of dimension—all simmered in coconut milk and savory vegetable stock, and all in one pot! Scallion greens are sprinkled over top for a pop of freshness. Toasted ciabatta adds a crisp crunch on the side.

Allergens

Wheat
Tree Nuts
Soy

Utensils

Medium Pot

Tags

Pork-free
Spicy
Easy Cleanup
Dinner-bowls
Veggie
One Pot
Vegan
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Garam Masala

Garam Masala

0.5 teaspoon

Chickpeas

Chickpeas

1 unit

Ciabatta

Ciabatta

1 unit

Tomato Paste

Tomato Paste

1 unit

Onion

Onion

1 unit

Cumin

Cumin

1 teaspoon

Curry Powder

Curry Powder

1 tablespoon

Garlic

Garlic

2 clove

Coconut Milk

Coconut Milk

1 unit

Cauliflower Florets

Cauliflower Florets

10 ounce

Scallions

Scallions

2 unit

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

4 teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.

2
START SOUP

  • Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute.

  • Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.

3
FINISH SOUP

  • Thoroughly shake coconut milk in container before opening.

  • To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine.

  • Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water.

  • Taste and season with salt and pepper

     

4
MAKE TOAST & SERVE

  • Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal.

  • Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.

Nutrition per serving

730

kcal

Calories

32

g

Fat

16

g

Saturated Fat

81

g

Carbohydrate

20

g

Sugar

11

g

Dietary Fiber

20

g

Protein

0

mg

Cholesterol

1940

mg

Sodium

with Chickpeas, Cauliflower & Toast

10 min 1/3
Spicy
Easy Cleanup
Vegan

with Chickpeas, Cauliflower & Toast

10 min 1/3
Spicy
Easy Cleanup
One Pot

with Chickpeas, Cauliflower & Toast

10 min 1/3
Spicy
Easy Cleanup

with Chickpeas, Cauliflower & Toast

10 min 1/3
Spicy
Easy Cleanup
Vegan
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