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One-Pot Italian Vegetable & Beef Soup
Easy Prep
Easy Cleanup
Seasonal
One-Pot Italian Vegetable & Beef Soup

with Kale, Israeli Couscous & Garlic Bread

5 min
Difficulty: 1/3
Italian

No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—that’s to say carrots, onion, crushed tomatoes, a bevy of Italian herbs and spices, chewy couscous, and tender kale. And because no good brothy bowl is complete without something delicious for dunking, we’re also throwing in a side of toasty, buttery garlic bread. Soup’s on!

Allergens

Wheat
Milk
Soy

Utensils

Small Bowl
Large Pot
Peeler

Tags

Easy Prep
Easy Cleanup
Seasonal
Dinners
SEO
Ingredients
Yellow Onion

Yellow Onion

1 unit

Carrots

Carrots

6 ounce

Garlic

Garlic

1 clove

Kale

Kale

4 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Crushed Tomatoes

Crushed Tomatoes

13.76 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

3 unit

Israeli Couscous

Israeli Couscous

2.5 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Demi-Baguette

Demi-Baguette

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Olive Oil

Olive Oil

2 teaspoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Ground Beef

Ground Beef

10 ounce

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale. **Pat chicken dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pot over medium-high heat. Add chicken or beef and cook, stirring frequently, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.**

2
Cook Veggies

• Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes. **Use pot used for chicken or beef here.**

3
Start Soup

• Stir Italian Seasoning and garlic into pot with veggies. Cook until fragrant, 30 seconds. • Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.

4
Finish Soup

• Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper. **Once kale is wilted, stir in chicken or beef.**

5
Make Garlic Bread

• While soup cooks, halve baguette lengthwise. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper. • Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.

6
Serve

• Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side. ***Ground Beef is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

1050

kcal

Calories

53

g

Fat

22

g

Saturated Fat

98

g

Carbohydrate

24

g

Sugar

9

g

Dietary Fiber

42

g

Protein

140

mg

Cholesterol

1220

mg

Sodium

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