with Couscous, Parmesan & Garlic Ciabatta
No matter the weather, it’s easy to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—chickpeas, onion, carrot, tomatoes, a bevy of Italian herbs, chewy couscous, tender kale, and Parmesan. And because no good brothy bowl is complete without something crunchy for dunking, we’re also throwing in a side of toasty, buttery garlic ciabatta. Soup’s on!
Allergens
Utensils
Tags
Onion
1 unit
Carrot
3 ounce
Garlic
1 clove
Israeli Couscous
2.5 ounce
Kale
4 ounce
Tuscan Heat Spice
1 tablespoon
Chickpeas
1 unit
Crushed Tomatoes
1 unit
Veggie Stock Concentrate
1 unit
Mushroom Stock Concentrate
1 unit
Parmesan Cheese
3 tablespoon
Ciabatta Bread
1 unit
Salt
Pepper
Olive Oil
Butter
Garlic Powder
1 teaspoon
• Wash and dry produce. • Trim, peel, and dice carrot into 1⁄2-inch pieces. Halve, peel, and dice half the onion (whole onion for 4 servings). Peel and mince garlic. Remove and discard any large stems from kale.
• Heat a large drizzle of olive oil in a large pot over medium-high heat. Add carrot and diced onion; cook, stirring occasionally, until softened, 5-6 minutes. • Add a drizzle of olive oil, then stir in garlic, Tuscan Heat Spice, and half the garlic powder (you’ll use the rest later); cook until fragrant, 30 seconds.
• Stir chickpeas and their liquid, crushed tomatoes, veggie stock concentrate, mushroom stock concentrate, 3 1⁄2 cups water (7 cups for 4 servings), and a big pinch of salt into pot with veggies. • Bring to a boil, then reduce to a low simmer; cook, uncovered, until carrot is just softened, 13-15 minutes.
• Once carrot is just softened, stir in couscous and kale. Cover pot and cook until couscous is tender and kale is wilted, 7-9 minutes. • Uncover and stir in half the Parmesan (save the rest for serving). Taste and season generously with salt and pepper. Turn off heat.
• Meanwhile, halve ciabatta. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave- safe bowl; microwave until softened, 10-15 seconds. Stir in remaining garlic powder and season with salt and pepper. • Toast ciabatta, then spread cut sides with garlic butter. Halve each piece on a diagonal.
• Divide soup between bowls. Sprinkle with remaining Parmesan and serve with garlic ciabatta on the side.
900
kcal
Calories
34
g
Fat
11
g
Saturated Fat
109
g
Carbohydrate
23
g
Sugar
13
g
Dietary Fiber
25
g
Protein
40
mg
Cholesterol
1480
mg
Sodium
with Couscous, Parmesan & Garlic Ciabatta