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One-Pan Sweet & Spicy Chicken Lettuce Wraps
20 Min or Less
High Protein
Fiber Powered
Quick
One-Pan Sweet & Spicy Chicken Lettuce Wraps

with Sesame Slaw & Scallions

5 min
Difficulty: 1/3
East Asia

One day, Sweet and Spicy Chicken was feeling extra-saucy (a dose of bulgogi and gochujang will do that) and went shopping. “Ooh, check me out!,” it said, “this lettuce wrap is so cool and fresh!” And like any outfit, no wrap is complete without accessories. Crown this whole 15-minute ensemble with crunchy, citrusy sesame cabbage slaw, a sprinkle of scallion greens, and a shower of crackly, nutty sesame seeds. After all, good taste (and a lightning-quick dinner) is always in style!

Allergens

Sesame
Wheat
Soy

Utensils

Large Pan
Medium Bowl

Tags

Under 650 Calories
High Protein
Fiber Powered
Quick
Pork-free
Easy Prep
Carb Conscious
Pan-asian-plates
Handhelds
Veggie Packed
Ingredients
Scallions

Scallions

2 unit

Lime

Lime

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Red Cabbage and Carrot Mix

Red Cabbage and Carrot Mix

4 ounce

Bulgogi Sauce

Bulgogi Sauce

4 ounce

Gochujang Sauce

Gochujang Sauce

0.5 ounce

Sesame Dressing

Sesame Dressing

1.5 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Sugar

Sugar

Preparation
1
Prep

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.

2
Start Chicken

• Open package of chicken and drain off any excess liquid; season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • In the last 30 seconds of cooking, add scallion whites; stir to combine.

3
Start Slaw

• In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)

4
Finish Chicken

• Reduce heat under pan with chicken to medium low. Stir in bulgogi, gochujang, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more. (TIP: If sauce is too thick, add splashes of water until desired consistency is achieved.)

5
Finish Slaw

• Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.

6
Serve

• Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

470

kcal

Calories

18

g

Fat

2.5

g

Saturated Fat

42

g

Carbohydrate

31

g

Sugar

6

g

Dietary Fiber

36

g

Protein

100

mg

Cholesterol

1480

mg

Sodium

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