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One-Pan Hail Chicken Caesar Wraps
20 Min or Less
Carb Smart
Quick
Kid Friendly
One-Pan Hail Chicken Caesar Wraps

with Parmesan & Tomato

5 min
Difficulty: 1/3

All hail this 20-minute salad wrap dinner idea! It’s light, creamy, and bursting with texture and flavor. Here’s how: While Italian-seasoned chicken is searing to perfection, you’ll whip up a lemony, creamy Caesar dressing. Then, it’s time to wrap! Layers of savory chicken, juicy tomato, crisp dressed baby lettuce, and lots of Parmesan mingle in warm tortillas for a dinnertime coup the likes of which Brutus would be proud. Et tu, Chef?

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl
Small Bowl

Tags

Carb Smart
Quick
Pork-free
Kid Friendly
Easy Prep
Easy Cleanup
Easy Prep & Clean
One Pot
Ingredients
Flour Tortillas

Flour Tortillas

2 unit

Baby Lettuce

Baby Lettuce

1 unit

Chopped Chicken Breast

Chopped Chicken Breast

20 ounce

Caesar Dressing

Caesar Dressing

1.5 ounce

Lemon

Lemon

1 unit

Italian Seasoning

Italian Seasoning

0.67 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Tomato

Tomato

1 unit

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Quarter lemon. Chop lettuce into bite-size pieces. Thinly slice tomato into rounds; season with salt and pepper.

2
COOK CHICKEN

  • Open package of chicken* and drain off any excess liquid; season all over with half the Italian Seasoning (you'll use more in next step), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

3
TOSS SALAD

  • Meanwhile, in a small bowl, whisk together Caesar dressing, mayonnaise, 1 TBSP olive oil, ½ tsp Italian Seasoning, a squeeze of lemon juice, and a pinch of salt and pepper (2 TBSP olive oil, 1 tsp Italian Seasoning, and a big squeeze of lemon juice for 4 servings).

  • In a large bowl, combine lettuce and half the creamy Caesar dressing; toss to coat. Taste and season with salt and pepper if needed.

4
WARM TORTILLAS

  • Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

5
ASSEMBLE WRAPS

  • Place tortillas on a clean work surface. Spread remaining creamy Caesar dressing across bottom third of each tortilla. Top with chicken, tomato, half the Parmesan, and as much salad as you like (be sure to reserve some salad for serving!).

  • Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

6
FINISH & SERVE

  • Halve wraps on a diagonal; divide wraps and remaining salad between plates. Garnish salad with remaining Parmesan and serve. 

Nutrition per serving

920

kcal

Calories

48

g

Fat

10

g

Saturated Fat

42

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

73

g

Protein

245

mg

Cholesterol

950

mg

Sodium

One-Pan Hail Chicken Caesar Wraps
20-MIN DINNER

with Parmesan & Tomato

5 min 1/3
Carb Smart
Quick
Easy Prep & Clean
Protein Smart
One-Pan Hail Chicken Caesar Wraps
20 Min or Less

with Parmesan & Tomato

5 min 1/3
Carb Smart
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Easy Prep & Clean
One Pot
Protein Smart

with Parmesan & Tomato

5 min 1/3
Quick
Easy Prep
Easy Cleanup
Protein Smart
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