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One-Pan Curried Beef Lettuce Wraps
NEW
Quick
Easy Prep
Easy Cleanup
One-Pan Curried Beef Lettuce Wraps

with Chickpeas, Pickled Cabbage & Creamy Lemon Drizzle

5 min
Difficulty: 1/3
Indian

In the old days, you needed a heavy meat-and-potatoes kind of meal to fill you up. Today, we give you the future of satisfying dinners: lettuce wraps! This colorful dish features crunchy romaine leaves filled with curry-spiced beef and chickpeas for double the protein. Zingy pickled red cabbage is nestled over top, along with a creamy lemon drizzle. Both hearty and light at the same time, these cutting-edge wraps are pioneers for the modern meal!

Allergens

Milk

Utensils

Large Pan
Small Bowl
Medium Bowl

Tags

Quick
Easy Prep
Easy Cleanup
SEO
Fair Climate Score
Ingredients
Lemon

Lemon

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Shredded Red Cabbage

Shredded Red Cabbage

4 ounce

Ground Beef

Ground Beef

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Curry Powder

Curry Powder

1 tablespoon

Chickpeas

Chickpeas

13.4 ounce

Beef Stock Concentrate

Beef Stock Concentrate

1 unit

Sour Cream

Sour Cream

3 tablespoon

Sugar

Sugar

1 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Quarter lemon. Trim and discard root end from lettuce; separate leaves.

2
Pickle Cabbage

• In a medium microwave-safe bowl, combine cabbage, juice from three lemon wedges, 1 tsp sugar, and 2 TBSP water (for 4 servings, use the juice from six lemon wedges, 2 tsp sugar, and 4 TBSP water). Season with salt and pepper and toss to combine. Microwave for 1 minute. Set aside, tossing occasionally, until ready to serve.

3
Cook Filling

• Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, garlic powder, half the curry powder (you’ll use the rest later), salt, and pepper. Cook, breaking meat up into pieces, until lightly browned and partially cooked through, 2-3 minutes. • Stir in chickpeas and their liquid and stock concentrate. Cook until liquid is absorbed and beef is cooked through, 3-4 minutes more. Season with salt and pepper. TIP: Raise heat to high to cook off liquid more quickly.

4
Finish & Serve

• Meanwhile, in a small bowl, combine sour cream, remaining curry powder, and juice from remaining lemon. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency. • Divide lettuce leaves between plates; fill with filling. Top with pickled cabbage (draining first) and sauce and serve.

Nutrition per serving

700

kcal

Calories

35

g

Fat

12

g

Saturated Fat

55

g

Carbohydrate

14

g

Sugar

11

g

Dietary Fiber

41

g

Protein

110

mg

Cholesterol

1110

mg

Sodium

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