with Chickpeas, Pickled Cabbage & Creamy Lemon Drizzle
In the old days, you needed a heavy meat-and-potatoes kind of meal to fill you up. Today, we give you the future of satisfying dinners: lettuce wraps! This colorful dish features crunchy romaine leaves filled with curry-spiced beef and chickpeas for double the protein. Zingy pickled red cabbage is nestled over top, along with a creamy lemon drizzle. Both hearty and light at the same time, these cutting-edge wraps are pioneers for the modern meal!
Allergens
Utensils
Tags
Lemon
1 unit
Baby Lettuce
1 unit
Shredded Red Cabbage
4 ounce
Ground Beef
10 ounce
Garlic Powder
1 teaspoon
Curry Powder
1 tablespoon
Chickpeas
13.4 ounce
Beef Stock Concentrate
1 unit
Sour Cream
3 tablespoon
Sugar
1 teaspoon
Cooking Oil
1 teaspoon
Salt
Pepper
• Wash and dry produce. • Quarter lemon. Trim and discard root end from lettuce; separate leaves.
• In a medium microwave-safe bowl, combine cabbage, juice from three lemon wedges, 1 tsp sugar, and 2 TBSP water (for 4 servings, use the juice from six lemon wedges, 2 tsp sugar, and 4 TBSP water). Season with salt and pepper and toss to combine. Microwave for 1 minute. Set aside, tossing occasionally, until ready to serve.
• Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, garlic powder, half the curry powder (you’ll use the rest later), salt, and pepper. Cook, breaking meat up into pieces, until lightly browned and partially cooked through, 2-3 minutes. • Stir in chickpeas and their liquid and stock concentrate. Cook until liquid is absorbed and beef is cooked through, 3-4 minutes more. Season with salt and pepper. TIP: Raise heat to high to cook off liquid more quickly.
• Meanwhile, in a small bowl, combine sour cream, remaining curry powder, and juice from remaining lemon. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency. • Divide lettuce leaves between plates; fill with filling. Top with pickled cabbage (draining first) and sauce and serve.
700
kcal
Calories
35
g
Fat
12
g
Saturated Fat
55
g
Carbohydrate
14
g
Sugar
11
g
Dietary Fiber
41
g
Protein
110
mg
Cholesterol
1110
mg
Sodium