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One-Pan Chicken & Bean Lettuce Wraps
Fiber Powered
Carb Smart
Spicy
One-Pan Chicken & Bean Lettuce Wraps

with Dark Meat Chicken, Radish Tomato Salsa & Cheese

15 min
Difficulty: 2/3

Lettuce celebrate! Dinner tonight has rich black beans and green pepper in a savory, Tex-Mex sauce balanced by cheese (two kinds!), plus creamy guac and tangy sour cream (yay!)—it’s like having tacos but with crisp romaine leaves in place of carby tortillas (heck, yeah!). Top the wraps with a zippy salsa that’s got finely diced radishes for some extra crunch and pop (mmm hmm!). Rejoice in this one-pan wonder and feel free to fist pump after every bite.

Allergens

Milk

Utensils

Large Pan
Strainer
Medium Bowl

Tags

Fiber Powered
Carb Smart
Pork-free
Spicy
Carb Conscious
Easy Cleanup
One Pot
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Baby Lettuce

Baby Lettuce

1 unit

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

10 ounce

White Wine Vinegar

White Wine Vinegar

1 teaspoon

Long Green Pepper

Long Green Pepper

1 unit

Black Beans

Black Beans

1 unit

Radishes

Radishes

3 unit

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Tomato

Tomato

1 unit

Scallions

Scallions

2 unit

Guacamole

Guacamole

4 tablespoon

Tex-Mex Paste

Tex-Mex Paste

1 unit

Cilantro

Cilantro

0.25 ounce

Mexican Cheese Blend

Mexican Cheese Blend

0.5 cup

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Finely dice tomato. Trim and finely dice radishes. Trim and thinly slice scallions, separating whites from greens. Roughly chop cilantro. Core, deseed, and dice green pepper into ½-inch pieces. Drain and rinse beans. Trim and discard root end from lettuce; separate leaves.

  •  

2
Make Salsa

  • In a medium bowl, combine tomato, radishes, scallion greens, half the cilantro, and 1 tsp vinegar (2 tsp for 4 servings). (Reserve remaining vinegar for another use.) Season generously with salt and pepper.

3
Make Filling

  • Heat 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add green pepper, scallion whites, and a big pinch of salt. Cook, stirring occasionally, until softened, 3-4 minutes.

  • Stir in beans, Tex-Mex paste, and 2 TBSP water (4 TBSP for 4). Cook until beans are warmed through and water has absorbed, 2-3 minutes.

  • Stir in Mexican cheese blend until melted (save the Monterey Jack for serving).

4
Serve

  • Divide lettuce leaves between plates. Fill with bean filling. Top with salsa, sour cream, guacamole, Monterey Jack, and remaining cilantro. Serve.

Nutrition per serving

790

kcal

Calories

41

g

Fat

18

g

Saturated Fat

51

g

Carbohydrate

11

g

Sugar

15

g

Dietary Fiber

52

g

Protein

195

mg

Cholesterol

1750

mg

Sodium

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