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Old Bay Salmon & Arugula Salad
Carb Smart
Quick
Easy Prep
Old Bay Salmon & Arugula Salad

with Grape Tomatoes, Corn, Croutons & Creamy Lemon Dressing

5 min
Difficulty: 1/3

Seared Old Bay–crusted salmon is flaked into a salad of peppery arugula, sweet corn, juicy tomatoes, and golden, crunchy croutons. The creamy lemon dressing, spiked with more Old Bay and fresh lemon zest, ties everything together perfectly. It’s topped with quick-soaked shallots for just the right bite. Ready in just 15 minutes, this is your ticket to a light, satisfying weeknight win!

Allergens

Fish
Eggs
Wheat
Milk

Utensils

Paper Towel
Large Pan
Zester
Large Bowl
Small Bowl

Tags

Carb Smart
Quick
Pescatarian
Easy Prep
Easy Cleanup
Spring
Summer
Premium
Fast and Fresh
Ingredients
Corn

Corn

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Croutons

Croutons

2 unit

Arugula

Arugula

2 ounce

Lemon

Lemon

1 unit

Old Bay Seasoning

Old Bay Seasoning

1 tablespoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Shallot

Shallot

1 unit

Salmon

Salmon

20 ounce

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Sizzle

  • Pat salmon* dry with paper towels. Season all over with half the Old Bay Seasoning (you’ll use the rest later), salt, and pepper.

  • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. (Lower heat if salmon begins to brown too quickly.) TIP: While salmon cooks, move on to Step 2!

  • Transfer to a plate.

2
Prep

  • While salmon cooks, wash and dry produce.

  • Zest and quarter lemon (for 4 servings, zest one lemon and quarter both). Halve tomatoes. Drain and rinse corn. Halve, peel, and thinly slice shallot. Soak shallot in a small bowl of cold water.

3
Mix

  • In a large bowl, mix together lemon zest, mayonnaise, sour cream, remaining Old Bay Seasoning, ¼ tsp sugar (½ tsp for 4 servings), and juice from half the lemon. Taste and season with salt and pepper.

4
Serve

  • Using a fork, break salmon into large pieces.

  • To bowl with dressing, add arugula, tomatoes, corn, shallot (draining first), and croutons. Toss until evenly coated.

  • Divide salad between shallow bowls. Top with salmon and serve with remaining lemon wedges.

Nutrition per serving

1000

kcal

Calories

69

g

Fat

13

g

Saturated Fat

30

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

64

g

Protein

215

mg

Cholesterol

1330

mg

Sodium

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