with Corn on the Cob & Roasted Asparagus
Cobia is a buttery mild fish that’s firm enough to hold together while it cooks, and has an ideal amount of fat to keep it juicy. It’s just about a perfect fish—you’ll love it! Here, we coat cobia fillets with crunchy, buttery panko and bold, punchy Old Bay seasoning and roast it along with salt-and-pepper asparagus. Serve this delicious fish with a drizzle of Old Bay-spiced crema, plus corn on the cob on the side.
Allergens
Utensils
Tags
Sour Cream
3 tablespoon
Asparagus
6 ounce
Cobia
10 ounce
Lemon
1 unit
Old Bay Seasoning
0.67 tablespoon
Corn on the Cob
2 unit
Panko Breadcrumbs
0.25 cup
Salt
teaspoon (tsp)
Cooking Oil
2 teaspoon (tsp)
Butter
2 tablespoon (tbsp)
Black Pepper
teaspoon (tsp)
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
Trim and discard bottom 1 inch from asparagus. Quarter lemon.
In a small bowl, combine sour cream and 1 tsp Old Bay Seasoning (2 tsp for 4 servings). Add water 1 tsp at a time until sauce reaches a drizzling consistency.
Reserve half the sauce in a separate small bowl.
Place 1 TBSP butter (2 TBSP for 4) in a medium microwave-safe bowl. Microwave until melted, 30 seconds.
Let cool slightly, then stir in panko and 1 tsp Old Bay Seasoning (2 tsp for 4). (Be sure to measure the Old Bay Seasoning—we sent more!)
Toss asparagus on one side of a baking sheet with a drizzle of oil, salt, and pepper (for 4 servings, spread out across entire sheet).
Lightly oil empty side of baking sheet (for 4, use a second baking sheet). Pat cobia* dry with paper towels and season with salt and pepper.
Place cobia on oiled side of sheet; brush tops with a thin layer of reserved sauce. Mound with panko mixture, pressing firmly to adhere (no need to coat the undersides).
Roast on top rack (for 4, roast asparagus on top rack and cobia on middle rack) until crust is golden brown and fish is cooked through, 12-15 minutes.
Wrap corn on the cob in damp paper towels. Microwave until kernels are tender and corn is warmed through, 3-4 minutes. (Work in batches for 4 servings.)
Cut corn on the cob into smaller pieces if desired.
Divide cobia, corn, and asparagus between plates. Drizzle remaining sauce over cobia and serve with lemon wedges on the side.
610
kcal
Calories
36
g
Fat
16
g
Saturated Fat
44
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
35
g
Protein
120
mg
Cholesterol
650
mg
Sodium
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