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Mustard Soy Salmon
High Protein
Mustard Soy Salmon

with Pickled Scallions, Ginger Rice & Zesty Broccoli

10 min
Difficulty: 2/3

Succulent, crispy-skinned salmon is glazed with soy, mustard, and ginger, before getting a final sprinkle of nutty sesame seeds. It’s paired with tender, oven-roasted carrots tossed with lime zest and fluffy ginger-infused rice. Pickled scallions add brightness, while a drizzle of Sriracha and a squeeze of lime brings the heat and zing.

Allergens

Fish
Sesame
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester
Small Bowl
Peeler

Tags

High Protein
Pork-free
Oven Ready
Pescatarian
Classic Plates
South/SoutheastAsian
Ingredients
Carrots

Carrots

ounce

Broccoli

Broccoli

8 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Lime

Lime

1 unit

Scallions

Scallions

2 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Sriracha

Sriracha

1 teaspoon

Ginger

Ginger

1 thumb

Salmon

Salmon

10 ounce

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and halve carrots lengthwise; cut into 3-inch-long, ½-inch-thick pieces. Peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime.

2
Roast Carrots

  • Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper.

  • Roast on top rack until browned and tender, 20-25 minutes.

  • Cover to keep warm.

3
Cook Rice

  • Meanwhile, melt 1 TBSP butter in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 30 seconds.

  • Stir in rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

4
Make Pickles & Sauce

  • While rice cooks, in a small bowl, combine scallion whites, vinegar, and a pinch of salt. Set aside to pickle.

  • In a separate small bowl, combine sweet soy glaze, mustard, remaining ginger, and a squeeze of lime juice.

5
Cook Fish

  • Pat salmon* dry with paper towels. Season all over with salt and pepper.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down; cook until skin is lightly browned and crispy, 5-7 minutes. Carefully flip and cook until fish is opaque and cooked through, 1-2 minutes more.

  • Add sauce to pan; turn salmon to thoroughly coat. Remove pan from heat.

6
Finish & Serve

  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper.

  • Toss carrots with lime zest to taste.

  • Divide rice, carrots, and salmon between plates; drizzle salmon with any remaining sauce. Top with pickled scallion whites, scallion greens, and sesame seeds. Drizzle with as much Sriracha as you like. Serve with remaining lime wedges on the side.

Nutrition per serving

960

kcal

Calories

47

g

Fat

13

g

Saturated Fat

92

g

Carbohydrate

18

g

Sugar

5

g

Dietary Fiber

39

g

Protein

120

mg

Cholesterol

1140

mg

Sodium

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