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Mushroom & Herb Shepherd’s Pie
Calorie Smart
Veggie
Meal Prep
Mushroom & Herb Shepherd’s Pie

topped with Cheesy Mashed Potatoes

15 min
Difficulty: 3/3
European

It’s hard to beat the homey, comforting goodness of a shepherd’s pie. Our chefs whipped up a vegetarian version that’s just as rich and hearty as the original! Meaty mushrooms (in lieu of traditional ground beef) are simmered with tomato paste, veggie stock, and a bounty of fresh veggies and thyme. On top, swoops of creamy mashed potatoes are sprinkled with Monterey Jack, then broiled to create an irresistibly cheesy crust.

Allergens

Wheat
Milk

Utensils

Large Pan
Strainer
Large Pot
Peeler
Potato Masher

Tags

Calorie Smart
Veggie
Meal Prep
Ingredients
Yukon Gold Potatoes

Yukon Gold Potatoes

16 ounce

Sour Cream

Sour Cream

2 tablespoon

Monterey Jack Cheese

Monterey Jack Cheese

0.5 cup

Button Mushrooms

Button Mushrooms

8 ounce

Carrots

Carrots

6 ounce

Yellow Onion

Yellow Onion

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Flour

Flour

1 tablespoon

Tomato Paste

Tomato Paste

1.5 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

3 unit

Olive Oil

Olive Oil

1 tablespoon

Butter

Butter

3 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Potatoes

• Wash and dry produce. • Dice potatoes into ½-inch pieces; place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. • Keep covered off heat until ready to mash.

2
Prep

• While potatoes cook, trim and quarter mushrooms. Trim, peel, and finely dice carrots. Halve, peel, and dice half the onion (whole onion for 4 servings).

3
Cook Veggies

• Heat a large drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat (use a large, preferably ovenproof, pan for 4 servings). Add mushrooms and a big pinch of salt. Cook, stirring occasionally, until lightly browned, 5 minutes. • Add a drizzle of olive oil to pan, then stir in carrots, diced onion, and salt. Cook, stirring, until veggies are softened, 5-7 minutes more.

4
Make Filling

• Stir 1 TBSP butter (2 TBSP for 4 servings) into pan with veggies until melted, then add garlic powder, flour, and half the thyme (all for 4). Cook, stirring, 1 minute. • Stir in tomato paste until incorporated, 1 minute. • Pour in ¾ cup water (1 cup for 4) and stock concentrates, scraping up any browned bits from bottom of pan. Bring to a boil, then reduce to a low simmer and cook until sauce has thickened, 2-3 minutes. Season generously with salt and pepper. Turn off heat. TIP: If your pan isn’t ovenproof, transfer mixture now to a baking dish.

5
Mash Potatoes

• Mash drained potatoes with sour cream, half the Monterey Jack (you’ll use the rest in the next step), and 2 TBSP butter (3 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

6
Spread Potatoes

• Heat broiler to high. • Once filling has thickened, spoon mashed potatoes on top. Spread potatoes into an even layer, leaving a 1-inch border around edge of pan. • Sprinkle potatoes with remaining Monterey Jack.

7
Finish & Serve

• Broil shepherd’s pie until cheese is lightly browned, 3-4 minutes. TIP: Watch carefully to avoid burning. • Let rest at least 5 minutes, then divide between plates and serve.

Nutrition per serving

650

kcal

Calories

37

g

Fat

19

g

Saturated Fat

67

g

Carbohydrate

17

g

Sugar

10

g

Dietary Fiber

17

g

Protein

80

mg

Cholesterol

850

mg

Sodium

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