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Mozzarella & Panko Bruschetta Chicken
NEW
Calorie Smart
High Protein
Fiber Powered
Mozzarella & Panko Bruschetta Chicken

with Roasted Potato & Asparagus Jumble

5 min
Difficulty: 2/3

A fresh mix of tomato, parsley, and garlic—classic bruschetta fixins—crowns crispy, golden chicken baked with a panko–mozzarella crust. Roasted potatoes and carrots add hearty balance, while a squeeze of fresh lemon brightens every bite.

Allergens

Eggs
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Zester
Small Bowl
Peeler

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Mediterranean
Pork-free
Classic-euro-dishes
Oven Ready
Easy Prep
Sodium Smart
Summer
Classic Plates
Specialties
Ingredients
Potatoes

Potatoes

12 ounce

Carrots

Carrots

ounce

Asparagus

Asparagus

6 ounce

Lemon

Lemon

1 unit

Mozzarella Cheese

Mozzarella Cheese

0.5 cup

Garlic

Garlic

1 clove

Mayonnaise

Mayonnaise

2 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Tomato

Tomato

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Parsley

Parsley

0.25 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Prep & Mix Panko

  • Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.

  • In a small bowl, combine pankomozzarellahalf the mayonnaise, a pinch of salt, and pepper

  • Toss potatoes and carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper; arrange in a single layer (for 4, spread out across entire sheet).

2
Roast Chicken & Veggies

  • Pat chicken* dry with paper towels and season all over with salt and pepper.

  • Add chicken to opposite side of baking sheet from veggies (for 4 servings, place chicken on a second baking sheet). Spread tops of chicken with remaining mayonnaise; top with panko mixture, pressing to adhere (no need to coat the undersides).

  • Roast on middle rack until veggies are tender, panko is golden brown, and chicken is cooked through, 20-25 minutes. (For 4, roast on middle and top racks, swapping rack positions halfway through.) TIP: If chicken is done before veggies, carefully transfer to a plate and continue to roast veggies. 

     

3
Make Topping

  • Meanwhile, dice tomato into ¼-inch pieces. Finely chop parsley. Peel and mince garlic. Zest and quarter lemon

  • In second small bowl, combine tomato, parsley, garlic, juice from half the lemon, a pinch of saltpepper, and as much lemon zest as you like. 

4
Serve

  • Divide chicken and veggie jumble between plates. Spoon tomato topping over chicken. Serve with remaining lemon wedges on the side. 

Nutrition per serving

630

kcal

Calories

25

g

Fat

7

g

Saturated Fat

49

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

52

g

Protein

175

mg

Cholesterol

450

mg

Sodium

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