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Middle Eastern Chicken & Chickpea Bowls
Gut-Friendly
High Protein
Middle Eastern Chicken & Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce

10 min
Difficulty: 2/3

We swoon for shawarma. For this veggie-centric spin, we swap the traditional spit-roasted meat for roasted chickpeas, onion, and tomatoes, but keep all the same aromatic, warming spices. It’s all served over ultra-flavorful, spiced basmati rice. If you’re anything like us, one of our favorite parts about shawarma is the sauce selection—and don’t worry, we didn’t skimp. You’ll drizzle hot sauce and a creamy, garlicky white sauce over top until you reach your ideal sauce-to-veggie ratio. That’s right, no more dry (or drowning) bowls—you’re in total sauce control. *The serving of protein food in this product is high in protein.* *See nutrition information for total fat, cholesterol, and sodium content.*

Allergens

Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Zester
Small Bowl
Strainer

Tags

High Protein
Pork-free
Oven Ready
Dinner-bowls
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

3 tablespoon

Red Onion

Red Onion

1 unit

Chickpeas

Chickpeas

1 unit

Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Grape Tomatoes

Grape Tomatoes

4 ounce

Shawarma Spice Blend

Shawarma Spice Blend

1 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Cilantro

Cilantro

0.25 ounce

Hot Sauce

Hot Sauce

1 teaspoon

Basmati Rice

Basmati Rice

0.5 cup

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Butter

Butter

0.5 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4). Peel and mince or grate garlic. Drain and rinse chickpeas; dry thoroughly with paper towels. Roughly chop cilantro. Zest and quarter lemon.

2
COOK RICE

  • Heat a drizzle of oil in a small pot (use a medium pot for 4 servings) over medium-high heat. Add minced onion, half the garlic, half the Shawarma Spice Blend (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute.

  • Stir in rice, ¾ cup water (1½ cups for 4), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to use in step 5.

3
ROAST VEGGIES & CHICKPEAS

  • Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a drizzle of olive oil, remaining Shawarma Spice Blend, pepper, and a few pinches of salt. (For 4 servings, divide everything between 2 baking sheets; roast on top and middle racks, tossing veggies and swapping rack positions halfway through roasting.)

  • Roast on top rack, tossing halfway through, until veggies are tender and lightly charred and chickpeas are crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

4
MAKE SAUCE

  • Meanwhile, in a small bowl, combine sour cream and remaining garlic to taste. Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. PRO TIP: Swap sour cream for Greek yogurt for an even more gut-friendly option.

5
MIX & TOSS

  • Fluff rice with a fork; stir in half the cilantro and ½ TBSP butter (1 TBSP for 4 servings). Season with salt and pepper.

  • Once veggies and chickpeas are done, remove from oven and toss with lemon zest.

6
SERVE

  • Divide rice between shallow bowls. Top with veggies and chickpeas. Drizzle with garlicky white sauce and hot sauce to taste. Sprinkle with remaining cilantro. Top with lemon juice to taste; serve with any remaining lemon wedges on the side.

    FROM OUR PARTNER AT NATURE MADE®

    Complement your gut-friendly meals with Nature Made clinically studied probiotics.

Nutrition per serving

810

kcal

Calories

24

g

Fat

7

g

Saturated Fat

89

g

Carbohydrate

15

g

Sugar

9

g

Dietary Fiber

55

g

Protein

150

mg

Cholesterol

960

mg

Sodium

with Savory Pistachio Rice & Garlicky White Sauce

1/3
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