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Mexican Chicken and Rice Bowls
Calorie smart
Mexican Chicken and Rice Bowls

with Salsa Fresca and Lime Crema

Difficulty: 1/3
Mexican

The beauty of a bowl-style dinner is the DIY-element. This meal begins with aromatic yellow rice and Southwest-spiced chicken, all jazzed up with homemade salsa and a limey crema. When ready to build your bowl, feel free to go crazy with assembly. Crema on bottom! Rice on top of chicken! Hot sauce on everything!!

Allergens

Milk

Utensils

Small pot
Paper Towel
Large Pan
Ingredients
Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Turmeric

Turmeric

0.5 teaspoon

Jasmine Rice

Jasmine Rice

0.5 cup

Long Green Pepper

Long Green Pepper

1 unit

Roma Tomato

Roma Tomato

1 unit

Scallions

Scallions

2 unit

Lime

Lime

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Chicken Breast Strips

Chicken Breast Strips

10 ounce

Sour Cream

Sour Cream

4 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Vegetable Oil

Vegetable Oil

4 teaspoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Rice

In a small, lidded pot, combine stock concentrate, ½ tsp turmeric (use the rest as you like), and ¾ cup water (1½ cups for 4). Bring to a boil, then stir in rice and a pinch of salt. Cover and reduce heat to a gentle simmer. Cook until tender, 15-18 minutes. Turn off heat; keep covered until ready to serve.

2
Prep

While rice cooks, wash and dry all produce. Halve, core, and thinly slice green pepper. Dice tomato. Trim and thinly slice scallions. Zest and quarter lime (quarter both limes for 4 servings).

3
Cook Pepper

Heat a large drizzle of oil in a large pan over medium-high heat. Add green pepper; season with half the Southwest Spice, salt, and pepper. Cook, stirring, until slightly softened, 2-3 minutes.

4
Cook Chicken

Pat chicken dry with paper towels. Season with remaining Southwest Spice, salt, and pepper. Add chicken and another large drizzle of oil to pan with green pepper. Cook, stirring occasionally, until chicken is cooked through and green pepper is caramelized, 4-6 minutes. Stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Turn off heat.

5
Make Salsa and Crema

While chicken cooks, in a small bowl, combine tomato, scallions, a squeeze of lime juice, salt, and pepper. In a separate small bowl, combine sour cream, lime zest, a squeeze of lime juice, salt, and pepper.

6
Finish and Serve

Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper and divide between bowls. Top with chicken and green pepper, salsa, and crema. Drizzle with hot sauce to taste. Serve with any remaining lime wedges on the side.

Nutrition per serving

2761

kJ

Energy (kJ)

660

kcal

Calories

35

g

Fat

14

g

Saturated Fat

58

g

Carbohydrate

7

g

Sugar

3

g

Dietary Fiber

31

g

Protein

165

mg

Cholesterol

450

mg

Sodium

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