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Mexicali Black Bean Soup
Calorie Smart
Quick
Veggie
Mexicali Black Bean Soup

with the Works

5 min
Difficulty: 1/3
Mexican

This week, we’re serving a hearty, flavorful black bean soup that’s ready in just 20 minutes—and it all cooks up in one pot, making cleanup a breeze! The beans are simmered in a richly-spiced broth with diced tomatoes, veggie stock, onion, tomato paste, and Southwest seasonings until the soup is thick and the beans are tender. For toppings, load up your bowl with “the works”—scallions, cheddar cheese, smoky red pepper crema, and crushed blue corn tortilla chips. Now that’s what we call a truly SOUP-er supper.

Allergens

Milk
Soy

Utensils

Small Bowl
Strainer
Large Pot

Tags

Calorie Smart
Quick
Veggie
One Pan
Ingredients
Yellow Onion

Yellow Onion

1 unit

Scallions

Scallions

2 unit

Black Beans

Black Beans

13.4 ounce

Roma Tomato

Roma Tomato

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Tomato Paste

Tomato Paste

1.5 ounce

Tex-Mex Paste

Tex-Mex Paste

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Cheddar Cheese

Cheddar Cheese

0.5 cup

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Smoky Red Pepper Crema

Smoky Red Pepper Crema

2 tablespoon

Salt

Salt

Pepper

Pepper

Vegetable Oil

Vegetable Oil

2 teaspoon

Preparation
1
Prep

• Wash and dry all produce. • Halve, peel, and very finely dice onion until you have ¾ cup (1½ cups for 4 servings). Trim and thinly slice scallions, separating whites from greens. Dice tomato. Drain beans over a small bowl, reserving liquid.

2
Start Soup

• Heat a large drizzle of oil in a large pot over medium high heat. Add diced onion and scallion whites. Cook, stirring, until softened, 3-4 minutes. • Add Southwest Spice; stir until fragrant, 30 seconds. • Stir in diced tomato, tomato paste, and Tex-Mex paste until slightly darkened in color, 1 minute.

3
Simmer Soup

• Stir 1¾ cups water, stock concentrates, beans, and ¼ cup reserved bean liquid into pot. (For 4 servings, use 3 cups water and ½ cup bean liquid.) Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. (TIP: Prefer your broth a bit thicker? Simmer a little longer—or vice versa! You’re the chef, after all.) Taste and season with salt and pepper. Turn off heat.

4
Serve

• Divide soup between bowls and top with scallion greens, cheddar, smoky red pepper crema, and as many crushed tortilla chips as you like. (TIP: Start with a few crushed tortilla chips and add more as you go to keep them crunchy!) Serve.

Nutrition per serving

2552

kJ

Energy (kJ)

610

kcal

Calories

25

g

Fat

9

g

Saturated Fat

68

g

Carbohydrate

13

g

Sugar

13

g

Dietary Fiber

22

g

Protein

40

mg

Cholesterol

1780

mg

Sodium

with the Works

5 min 1/3
Calorie Smart
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Veggie
One Pan

with the Works

5 min 1/3
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with the Works

5 min 1/3
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