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Meatloaf with Harissa Tomato Sauce
NEW
High Protein
Fiber Powered
Meatloaf with Harissa Tomato Sauce

plus Potato Wedges & Sumac Tomato-Onion Salad

10 min
Difficulty: 2/3
Middle East

Flavors of the Middle East infuse this meat-and-potatoes dinner. You'll drape juicy roasted pork meatloaves in a tomato sauce seasoned with spicy North African harissa and serve it with harissa-dusted roasted potato wedges and a refreshing and crunchy tomato, red onion, and radish salad with lemon, tart sumac, and parsley.

Allergens

Wheat

Utensils

Baking Sheet
Zester
Small Bowl
Strainer
Medium Bowl

Tags

High Protein
Fiber Powered
Pork-free
World-flavors
Classic Plates
Ingredients
Radishes

Radishes

3 unit

Parsley

Parsley

0.25 ounce

Lemon

Lemon

1 unit

Harissa Powder

Harissa Powder

2 tablespoon

Sumac

Sumac

1 teaspoon

Potatoes

Potatoes

16 ounce

Marinara Sauce

Marinara Sauce

2.5 ounce

Ground Beef

Ground Beef

10 ounce

Red Onion

Red Onion

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Sugar

Sugar

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Halve, peel, and thinly slice half the onion until you have ½ cup (1 cup for 4); dice remaining onion until you have 2 TBSP (4 TBSP for 4). Roughly chop parsley. Cut potatoes into ½-inch-thick wedges. Trim and thinly slice radishes. Halve tomatoes. Zest and quarter lemon. • Fill a small bowl with ice water; add sliced onion and set aside.

2
Form Meatloaves

• In a medium bowl, combine diced onion, pork*, panko, stock concentrate, half the parsley, 1 tsp harissa powder (2 tsp for 4 servings), salt (we used ¾ tsp; 1 ½ tsp for 4), and pepper. (You'll use the rest of the harissa powder later.) • Form into two 1-inch-tall loaves (four loaves for 4).

3
Roast Potatoes & Loaves

• Toss potatoes on one side of a baking sheet with a large drizzle of oil, 2 tsp harissa powder (4 tsp for 4 servings), salt, and pepper. Place meatloaves on empty side of sheet. (For 4, spread potatoes out across entire sheet; put meatloaves on a second sheet. Roast potatoes on top rack and meatloaves on middle rack.) • Roast on top rack until potatoes are browned and tender and meatloaves are cooked through, 20-25 minutes.

4
Mix Salad

• Meanwhile, drain sliced onion. Return to bowl. • Add radishes, tomatoes, lemon zest, sumac, remaining parsley, a drizzle of olive oil, juice from half the lemon, salt, and pepper. Stir to combine.

5
Make Sauce

• In a second small bowl, combine marinara, remaining harissa powder, 1 TBSP water, a drizzle of olive oil, juice from one lemon wedge, a large pinch of sugar, salt, and pepper (2 TBSP water and juice from two lemon wedges for 4 servings).

6
Serve

• Divide meatloaves, potato wedges, and tomato-onion salad between plates. Spoon harissa tomato sauce over meatloaves and serve. ***Ground Meat is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

920

kcal

Calories

76

g

Fat

22

g

Saturated Fat

38

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

20

g

Protein

110

mg

Cholesterol

1180

mg

Sodium

Pork Meatloaf with Harissa Tomato Sauce
NEW

plus Potato Wedges & Sumac Tomato-Onion Salad

10 min 2/3
High Protein
Fiber Powered
Turkey Meatloaf with Harissa Tomato Sauce
NEW

plus Potato Wedges & Sumac Tomato-Onion Salad

10 min 2/3
High Protein
Fiber Powered
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