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Meatballs with Ginger Sauce
New & Improved
High Protein
Meatballs with Ginger Sauce

plus Broccoli, Ginger Rice & Creamy Sriracha

10 min
Difficulty: 2/3

Obsessed with meatballs but ready to break out of your usual routine? This ballin’ dish has just the thing. Here, we’ve ditched the marinara sauce and spaghetti for savory-sweet glaze and fluffy, ginger-scented jasmine rice. As a bonus, there’s a side of roasted carrots and a drizzle of creamy Sriracha. Say hasta la vista to pasta and prepare yourself for a flavor explosion.

Allergens

Sesame
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Large Bowl
Small Bowl
Peeler

Tags

High Protein
Pork-free
Oven Ready
Dinner-bowls
Pan-asian-plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Carrots

Carrots

ounce

Broccoli

Broccoli

8 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Ground Beef

Ground Beef

10 ounce

Umami Ginger Sauce

Umami Ginger Sauce

8 tablespoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Scallions

Scallions

2 unit

Sriracha

Sriracha

1 teaspoon

Ginger

Ginger

1 thumb

Salt

Salt

3 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Preparation
1
Roast Carrots

  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on a baking sheet with a drizzle of oil and a pinch of salt and pepper

  • Roast on top rack until browned and tender, 20-25 minutes.

2
Prep

  • While carrots roast, peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens; mince whites.

3
Cook Rice

  • Heat a drizzle of oil in a small pot over medium-high heat. Add half the ginger; cook until fragrant, 1 minute.

  • Stir in rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

4
Form & Bake Meatballs

  • While rice cooks, in a large bowl, combine beef*, scallion whites, panko, remaining ginger, and 1 TBSP umami ginger sauce (2 TBSP for 4 servings). (You’ll use the rest of the umami ginger sauce in the next step.) Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.

  • Form into 1½-inch meatballs and spread out on a second baking sheet.

  • Bake on middle rack until browned and cooked through, 14-16 minutes.

5
Mix Sriracha & Coat

  • Meanwhile, in a small bowl, combine sour cream with Sriracha to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

  • Once meatballs are done, gently transfer to a second large bowl; add remaining umami ginger sauce and toss to coat.

6
Finish & Serve

  • Fluff rice with a fork; taste and season with salt if desired.

  • Divide rice between plates and top with carrots, meatballs, and any umami ginger sauce from bowl. Drizzle with creamy Sriracha. Garnish with scallion greens and as many sesame seeds as you like. Serve.

Nutrition per serving

890

kcal

Calories

34

g

Fat

11

g

Saturated Fat

103

g

Carbohydrate

19

g

Sugar

4

g

Dietary Fiber

37

g

Protein

100

mg

Cholesterol

1350

mg

Sodium

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Fiber Powered
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
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