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Kale & Grain Bowls with Feta Dressing
Easy Prep
Sodium Smart
Veggie
Kale & Grain Bowls with Feta Dressing

plus Roasted Broccoli & Pickled Radishes

30 min
Difficulty: 1/3

These light-yet-satisfying grain bowls are bursting with bright, fresh flavors. You’ll start with a base of mixed grains tossed with hearty kale, then add tender roasted broccoli on top. Quick-pickled radish slices add a tangy punch and crunchy texture (plus a pop of color!), while a creamy feta dressing gives each bowl a rich finish.

Allergens

Milk
Eggs

Utensils

Baking Sheet
Whisk
Large Bowl
Small Bowl
Medium Bowl

Tags

Under 650 Calories
Easy Prep
Sodium Smart
Veggie
Spring
Summer
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Feta Cheese

Feta Cheese

0.5 cup

Broccoli

Broccoli

8 ounce

Kale

Kale

4 ounce

Lemon

Lemon

1 unit

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Radishes

Radishes

3 unit

Dried Oregano

Dried Oregano

0.5 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

4 teaspoon (tsp)

Sugar

Sugar

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep & Massage Kale

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Remove and discard any large stems from kale if necessary; chop into bite-size pieces. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice radishes into rounds. Halve lemon; squeeze juice into a small bowl.

  • Place kale in a large bowl; add a drizzle of olive oil and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are dark green and tender, 1 minute.

2
Roast Broccoli

  • Toss broccoli on a baking sheet with a large drizzle of olive oilsalt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.

3
Pickle Radishes

  • While broccoli roasts, in a medium bowl, combine radishes, vinegar, 2 TBSP warm water, 1 tsp sugar, and a pinch of salt (4 TBSP warm water and 2 tsp sugar for 4 servings). TIP: Taste and add another pinch of sugar if you like a sweeter pickle!

  • Set aside, stirring occasionally, until ready to serve.

4
Make Dressing

  • In a second small bowl, whisk together mayonnaise, sour cream, garlic powder, 1 TBSP lemon juice, ½ tsp oregano, a pinch of salt, and pepper (2 TBSP lemon juice and 1 tsp oregano for 4 servings).

  • Add feta; stir to combine.

5
Cook Grains & Toss

  • Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.

  • To bowl with kale, add grain blend, a drizzle of olive oil, salt, and pepper. Toss to combine.

6
Serve

  • Divide kale and grains between bowls. Top with roasted broccoli and pickled radishes (draining first); drizzle with feta dressing and serve.

Nutrition per serving

650

kcal

Calories

35

g

Fat

11

g

Saturated Fat

68

g

Carbohydrate

8

g

Sugar

9

g

Dietary Fiber

16

g

Protein

50

mg

Cholesterol

490

mg

Sodium

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Made with by Norman Huth
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