plus Roasted Broccoli & Pickled Radishes
These light-yet-satisfying grain bowls are bursting with bright, fresh flavors. You’ll start with a base of mixed grains tossed with hearty kale, then add tender roasted broccoli on top. Quick-pickled radish slices add a tangy punch and crunchy texture (plus a pop of color!), while a creamy feta dressing gives each bowl a rich finish.
Allergens
Utensils
Tags
Sour Cream
3 tablespoon
Feta Cheese
0.5 cup
Broccoli
8 ounce
Kale
4 ounce
Lemon
1 unit
White Wine Vinegar
5 teaspoon
Mayonnaise
2 tablespoon
Radishes
3 unit
Dried Oregano
0.5 teaspoon
Garlic Powder
1 teaspoon
Microwavable Grain Blend
1 unit
Olive Oil
4 teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Sugar
1 teaspoon (tsp)
Salt
teaspoon (tsp)
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Remove and discard any large stems from kale if necessary; chop into bite-size pieces. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice radishes into rounds. Halve lemon; squeeze juice into a small bowl.
Place kale in a large bowl; add a drizzle of olive oil and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are dark green and tender, 1 minute.
Toss broccoli on a baking sheet with a large drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.
While broccoli roasts, in a medium bowl, combine radishes, vinegar, 2 TBSP warm water, 1 tsp sugar, and a pinch of salt (4 TBSP warm water and 2 tsp sugar for 4 servings). TIP: Taste and add another pinch of sugar if you like a sweeter pickle!
Set aside, stirring occasionally, until ready to serve.
In a second small bowl, whisk together mayonnaise, sour cream, garlic powder, 1 TBSP lemon juice, ½ tsp oregano, a pinch of salt, and pepper (2 TBSP lemon juice and 1 tsp oregano for 4 servings).
Add feta; stir to combine.
Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.
To bowl with kale, add grain blend, a drizzle of olive oil, salt, and pepper. Toss to combine.
Divide kale and grains between bowls. Top with roasted broccoli and pickled radishes (draining first); drizzle with feta dressing and serve.
650
kcal
Calories
35
g
Fat
11
g
Saturated Fat
68
g
Carbohydrate
8
g
Sugar
9
g
Dietary Fiber
16
g
Protein
50
mg
Cholesterol
490
mg
Sodium
with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes