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Kale & Grain Bowls with Feta Dressing
Calorie Smart
Easy Prep
Sodium Smart
Kale & Grain Bowls with Feta Dressing

plus Roasted Broccoli & Pickled Radishes

5 min
Difficulty: 1/3

These light-yet-satisfying grain bowls are bursting with bright, fresh flavors. You’ll start with a base of mixed grains tossed with hearty kale, then add tender roasted broccoli on top. Quick-pickled radish slices add a tangy punch and crunchy texture (plus a pop of color!), while a creamy feta dressing gives each bowl a rich finish.

Allergens

Eggs
Milk

Utensils

Baking Sheet
Whisk
Large Bowl
Small Bowl
Medium Bowl

Tags

Calorie Smart
Easy Prep
Sodium Smart
Veggie
Spring
Summer
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Feta Cheese

Feta Cheese

0.5 cup

Broccoli

Broccoli

8 ounce

Kale

Kale

4 ounce

Lemon

Lemon

1 unit

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Radishes

Radishes

3 unit

Dried Oregano

Dried Oregano

0.5 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Olive Oil

Olive Oil

4 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Sugar

Sugar

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep & Massage Kale

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Remove and discard any large stems from kale if necessary; chop into bite-size pieces. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice radishes into rounds. Halve lemon; squeeze juice into a small bowl.

  • Place kale in a large bowl; add a drizzle of olive oil and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are dark green and tender, 1 minute.

2
Roast Broccoli

  • Toss broccoli on a baking sheet with a large drizzle of olive oilsalt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.

3
Pickle Radishes

  • While broccoli roasts, in a medium bowl, combine radishes, vinegar, 2 TBSP warm water, 1 tsp sugar, and a pinch of salt (4 TBSP warm water and 2 tsp sugar for 4 servings). TIP: Taste and add another pinch of sugar if you like a sweeter pickle!

  • Set aside, stirring occasionally, until ready to serve.

4
Make Dressing

  • In a second small bowl, whisk together mayonnaise, sour cream, garlic powder, 1 TBSP lemon juice, ½ tsp oregano, a pinch of salt, and pepper (2 TBSP lemon juice and 1 tsp oregano for 4 servings).

  • Add feta; stir to combine.

5
Cook Grains & Toss

  • Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.

  • To bowl with kale, add grain blend, a drizzle of olive oil, salt, and pepper. Toss to combine.

6
Serve

  • Divide kale and grains between bowls. Top with roasted broccoli and pickled radishes (draining first); drizzle with feta dressing and serve.

Nutrition per serving

650

kcal

Calories

35

g

Fat

11

g

Saturated Fat

68

g

Carbohydrate

8

g

Sugar

9

g

Dietary Fiber

16

g

Protein

50

mg

Cholesterol

490

mg

Sodium

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