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Kale, Brussels & Orange Salad with Feta
New & Improved
Fiber Powered
Veggie
Seasonal
Kale, Brussels & Orange Salad with Feta

plus Couscous, Red Wine Vinaigrette & Garlicky Panko

15 min
Difficulty: 2/3
North America

As far as hearty salads go, this one reigns supreme! You’ll sauté shredded Brussels sprouts with shallot and garlic, then toss with kale, nutty pearl couscous, and juicy fresh orange in a tangy homemade red wine vinaigrette. A sprinkle each of briny crumbled feta and garlicky breadcrumbs top off these bright, nourishing bowls.

Allergens

Wheat
Milk

Utensils

Small pot
Large Pan
Whisk
Large Bowl
Small Bowl

Tags

Fiber Powered
Pork-free
Regional-specialty
Soup-salad
Veggie
Seasonal
Fall-flavours
Veggie Packed
Ingredients
Dried Thyme

Dried Thyme

1 teaspoon

Israeli Couscous

Israeli Couscous

0.75 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Brussels Sprouts

Brussels Sprouts

8 ounce

Shallot

Shallot

1 unit

Garlic

Garlic

2 clove

Orange

Orange

1 unit

Kale

Kale

4 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Feta Cheese

Feta Cheese

0.5 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Olive Oil

Olive Oil

Sugar

Sugar

Preparation
1
Cook Couscous

• Heat a drizzle of oil in a small pot over high heat. Add half the thyme (you’ll use the rest later); cook, stirring frequently, until fragrant, 30-60 seconds. Stir in couscous, stock concentrate, 1 cup water(2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Stir in 1 TBSP butter(2 TBSP for 4) and let sit, uncovered, until slightly cooled.

2
Start Prep

• While couscous cooks, wash and dry produce. • Trim and halve Brussels sprouts lengthwise. Lay flat and thinly slice crosswise into shreds. Halve, peel, and thinly slice shallot. Peel and mince or grate garlic. Peel orange, removing as much white pith as possible. Discard peel. Dice orange into 1⁄2-inch pieces.

3
Cook Brussels Sprouts

• Heat a drizzle of oil in a large pan over medium-high heat. Add Brussels sprouts and shallot; season with salt and pepper. Cook, stirring occasionally, until Brussels sprouts are bright green and softened, 4-6 minutes. • Stir in half the garlic and cook, stirring, until fragrant, 1 minute more. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly.

4
Finish Prep & Start Salad

• While Brussels sprouts cook, remove and discard any large stems from kale; chop into bite-size pieces. • In a large bowl, combine kale and a drizzle of olive oil (large drizzle for 4 servings). Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. • Add Brussels sprouts and toss to combine.

5
Toast Breadcrumbs

• Heat a drizzle of oil in pan used for Brussels sprouts over medium-high heat. Add panko, remaining garlic, and remaining thyme. • Cook, stirring occasionally, until panko is golden and garlic is fragrant, 2-3 minutes. Transfer to a plate.

6
Make Dressing & Finish Salad

• In a small bowl, whisk together vinegar, 3 TBSP olive oil, and 1⁄4 tsp sugar (6 TBSP olive oil and 1⁄2 tsp sugar for 4 servings); taste and season with salt and pepper. • Add orange and couscous to bowl with veggies. Toss with as much dressing as you like.

7
Serve

• Divide salad between shallow bowls. Top with feta and garlicky panko and serve.

Nutrition per serving

790

kcal

Calories

44

g

Fat

12

g

Saturated Fat

84

g

Carbohydrate

17

g

Sugar

11

g

Dietary Fiber

19

g

Protein

40

mg

Cholesterol

570

mg

Sodium

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