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Hot Honey Chicken
High Protein
Hot Honey Chicken

with Roasted Sesame Broccoli & Cilantro Lime Rice

10 min
Difficulty: 2/3
Southeast Asia

Dreaming about dinner? How about succulent pork filet, roasted sesame carrots, and fluffy cilantro lime rice? To finish things off, the pork is drizzled in a lick-the-plate-worthy sauce made with sesame oil, scallions, ginger, and honey. Talk about a dream come true!

Allergens

Sesame
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester
Peeler

Tags

High Protein
Pork-free
Classic Plates
South/SoutheastAsian
Ingredients
Broccoli

Broccoli

8 ounce

Scallions

Scallions

2 unit

Ginger

Ginger

1 thumb

Lime

Lime

1 unit

Cilantro

Cilantro

0.25 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Chicken Cutlets

Chicken Cutlets

12 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Sesame Oil

Sesame Oil

1 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Hot Honey

Hot Honey

0.5 ounce

Cooking Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Carrots

Carrots

12 ounce

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Peel and mince ginger. Mince cilantro. Zest and quarter lime.

2
Roast Carrots

• Toss carrots on one side of a baking sheet with a drizzle of oil; season generously with salt and pepper. (For 4 servings, spread carrots out across entire sheet.) • Roast on top rack for 12 minutes (you’ll add more to the sheet then).

3
Cook Rice

• While carrots roast, in a small pot, combine rice, ¾ cup water (1 ½ cups for 4 servings), and a pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

4
Cook Pork

• Meanwhile, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork; sear, turning occasionally, until browned all over, 4-8 minutes. Turn off heat. • Once carrots have roasted 12 minutes, carefully add seared pork to empty side of sheet; wipe out pan. (For 4 servings, leave carrots roasting and add pork to a second sheet; roast on middle rack.) Return to top rack until carrots are browned and tender and pork is cooked through, 10-12 minutes more. • Remove from oven; let pork rest on sheet for 5 minutes. Sprinkle carrots with sesame seeds.

5
Make Sauce

• Heat half the sesame oil (all for 4 servings) and ½ TBSP butter (1 TBSP for 4) in same pan over medium-high heat. Add scallion whites and half the ginger (add more if desired). Cook until fragrant and softened, 1 minute. • Stir in stock concentrate, hot honey, and ¼ cup water (⅓ cup for 4). Bring to a simmer; cook until slightly reduced, 1-2 minutes. Remove from heat. • Stir in 1 TBSP butter (2 TBSP for 4); season with salt and pepper.

6
Finish & Serve

• Fluff rice with a fork; stir in cilantro, lime zest, juice from half the lime, and ½ TBSP butter (1 TBSP for 4). Season with salt and pepper. • Stir in scallion greens and any resting juices from pork to pan with sauce. • Slice pork crosswise. • Divide pork, rice, and carrots between plates. Spoon sauce over pork and serve with remaining lime wedges on the side. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

800

kcal

Calories

29

g

Fat

10

g

Saturated Fat

84

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

47

g

Protein

155

mg

Cholesterol

360

mg

Sodium

with Roasted Sesame Carrots & Cilantro Lime Rice

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with Roasted Sesame Broccoli & Cilantro Lime Rice

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