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Honey Thyme Chicken
Calorie Smart
Carb Smart
Honey Thyme Chicken

with Roasted Potatoes and Green Beans

30 min
Difficulty: 1/3
North America

A honey-based sauce may sound like something that goes with dessert, but mild-tasting pork loves a sweet sauce too, especially one that has a few savory elements added to the mix. In this recipe, you’ll be folding an extra-large drizzle of honey into a rich, savory pan sauce, then spooning it onto pork tenderloin. (We recommend spooning it on the roasted potatoes and side of green beans, too!)

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Calorie Smart
Carb Smart
Ingredients
Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic

Garlic

1 clove

Green Beans

Green Beans

6 ounce

Dried Thyme

Dried Thyme

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Honey

Honey

1 tablespoon

Cooking Oil

Cooking Oil

4 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Roast Potatoes

• Adjust racks to middle and top positions and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Toss on one side of a baking sheet with a drizzle of oil, salt, and pepper. • Roast on middle rack until lightly browned and tender, 20-25 minutes total. (You’ll add more to the sheet after 10 minutes.)

2
Sear Pork & Prep

• Meanwhile, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned all over, 6-8 minutes (it’ll finish cooking in step 4). • While pork cooks, trim green beans if necessary. Peel and mince garlic. **Skip searing (you’ll cook the chicken later).**

3
Roast Green Beans

• Once potatoes have roasted 10 minutes, remove sheet from oven; carefully toss, keeping on one side. • Add green beans to empty side and toss with a drizzle of oil and a pinch of salt and pepper. • Return to middle rack until veggies are tender, 10-12 minutes more.

4
Cook Chicken

• Once pork is browned all over, transfer to a second baking sheet. • Roast on top rack until pork is cooked through, 8-12 minutes. **Pat chicken dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board to rest, 5 minutes.**

5
Make Sauce

• Heat a drizzle of oil in pan used for pork over medium heat. Add garlic and thyme; cook until fragrant, 30 seconds. • Stir in stock concentrates, honey, and ¼ cup water (½ cup for 4 servings). Simmer, scraping up any browned bits from bottom of pan, until reduced by half, 3-4 minutes. • Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper. TIP: If sauce seems too thick, stir in a splash or two of water.

6
Finish & Serve

• Let pork rest 2-3 minutes after removing from oven, then thinly slice crosswise. • Divide pork, green beans, and potatoes between plates. Drizzle pork with sauce and serve. **Thinly slice chicken crosswise.**

Nutrition per serving

500

kcal

Calories

20

g

Fat

6

g

Saturated Fat

44

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

36

g

Protein

125

mg

Cholesterol

490

mg

Sodium

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