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Honey Miso Tofu & ’Shroom Jumble
Nutritious Picks
Veggie
Honey Miso Tofu & ’Shroom Jumble

over Lime Rice with Zucchini & Creamy Chili Sauce

15 min
Difficulty: 2/3
East Asia

Craving a jumble of roasted veggies for dinner? We’ve got just the thing. Here, we roast sweet potato, mushrooms, onion, and zucchini until tender, then toss with a ginger-infused honey miso dressing for sweet and savory flavor. The veggies are all piled over buttery lime rice, then drizzled with a creamy chili sauce for a little heat and sprinkled with sesame seeds for crunch. Hearty, saucy, and oh-so satisfying—it doesn’t get any better than that.

Allergens

Sesame
Eggs
Milk
Soy

Utensils

Baking Sheet
Small pot
Zester
Small Bowl
Grater

Tags

Pork-free
Dinner-bowls
Veggie
Pan-asian-plates
Ingredients
Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Red Onion

Red Onion

1 unit

Button Mushrooms

Button Mushrooms

4 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Jasmine Rice

Jasmine Rice

0.75 cup

Honey

Honey

2 teaspoon

Mayonnaise

Mayonnaise

4 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Zucchini

Zucchini

1 unit

Sweet Potatoes

Sweet Potatoes

1 unit

Lime

Lime

1 unit

Ginger

Ginger

1 thumb

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Tofu

Tofu

1 unit

Preparation
1
Prep

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potato into 1⁄2-inch pieces. Trim and halve mushrooms (skip if your mushrooms are pre-sliced!). Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons. Zest and quarter lime. Peel and grate ginger.

2
Cook Rice

• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Roast Veggies

• While rice cooks, toss sweet potato, mushrooms, and onion on a baking sheet with a large drizzle of oil, half the Fry Seasoning, salt, and pepper. (You’ll use the remaining Fry Seasoning in the next step.) • Roast on middle rack for 5 minutes (you’ll start the zucchini then).

4
Roast Zucchini

• Meanwhile, toss zucchini on a second baking sheet with a drizzle of oil, remaining Fry Seasoning, and salt. • Once veggies have roasted 5 minutes, place sheet with zucchini on top rack. Roast until everything is browned and tender, 15-20 minutes more.

5
Make Dressing & Sauce

• Meanwhile, in a small bowl, combine honey, miso sauce concentrate, a big squeeze of lime juice, and ginger to taste. • In a separate small bowl, combine mayonnaise, chili sauce, and a squeeze of lime juice. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

6
Finish & Serve

• Once veggies and zucchini are done, combine on a baking sheet and toss with honey-miso dressing. • Fluff rice with a fork; stir in lime zest and 1 TBSP butter(2 TBSP for 4 servings). Season with salt. • Divide rice between shallow bowls or plates. Top with sweet potato and mushroom jumble. Drizzle with creamy chili sauce and sprinkle with sesame seeds. Serve with remaining lime wedges on the side.

Nutrition per serving

1050

kcal

Calories

49

g

Fat

10

g

Saturated Fat

117

g

Carbohydrate

26

g

Sugar

11

g

Dietary Fiber

30

g

Protein

75

mg

Cholesterol

560

mg

Sodium

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