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Honey-Butter BBQ Steak
Honey-Butter BBQ Steak

with Mashed Sweet Potatoes & Broccoli

10 min
Difficulty: 1/3
North America

The easiest way to add tons of restaurant-level flair to a dish with almost no effort? Two words: compound butter. For chefs, this ingredient is the ultimate secret weapon to making can’t-put-your-fork-down meals. Here, we’ve mixed softened butter with honey and salt and dolloped onto warm, BBQ-spiced pork cutlets. The sweet, savory, slightly smoky combo is guaranteed to delight. Once you try a bite, don’t be surprised when you find yourself making excuses to whip it up again!

Allergens

Milk

Utensils

Paper Towel
Large Pan
Zester
Large Bowl
Small Bowl
Plastic Wrap
Strainer
Medium Pot
Peeler
Potato Masher

Tags

SEO
Fair Climate Score
Ingredients
Sweet Potatoes

Sweet Potatoes

2 unit

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

2 tablespoon

Honey

Honey

2 teaspoon

Bavette Steak

Bavette Steak

10 ounce

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

Broccoli Florets

Broccoli Florets

8 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon

Butter

Butter

4 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Zest and quarter lemon.

2
Make Mashed Potatoes

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth. Season with salt and pepper. • Keep covered off heat until ready to serve.

3
Make Honey Butter

• While sweet potatoes cook, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. • Stir in honey and a pinch of salt.

4
Cook Pork

• Pat pork* dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ Seasoning. • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook in batches if necessary.) • Turn off heat. **Swap in steak for pork; cook to desired doneness, 5-7 minutes per side. Transfer to a cutting board to rest for at least 5 minutes.**

5
Cook Broccoli

• While pork cooks, place broccoli in a large microwave-safe bowl. Cover bowl with plastic wrap and poke a few holes in wrap. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Cook broccoli in a medium pot of salted water until tender, 2-4 minutes; drain. • Carefully uncover (watch out for steam!) and toss broccoli with lemon zest, juice from one lemon wedge (two wedges for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt and pepper.

6
Serve

• Divide sweet potatoes, broccoli, and pork between plates; dollop pork with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side. **Thinly slice steak against the grain.**

Nutrition per serving

890

kcal

Calories

54

g

Fat

25

g

Saturated Fat

59

g

Carbohydrate

20

g

Sugar

11

g

Dietary Fiber

49

g

Protein

170

mg

Cholesterol

250

mg

Sodium

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