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Honduran-Style Chicken Baleadas
Hispanic Flavors
Easy Prep
New
Culinary Discoveries
Honduran-Style Chicken Baleadas

with Dark Meat Chicken, Cebollas Encurtidas & Lime Crema

5 min
Difficulty: 1/3
Central America

If you've never had baleadas—a classic Honduran dish of flour tortillas filled with beans, cheese, and other toppings—you're in for a treat! For this version, you’ll stuff toasted tortillas with refried black beans, cumin-spiced chicken, and cotija cheese. Then, you'll top ‘em with pickled red onion, lime crema, and fresh cilantro for a punchy finish.

Allergens

Wheat
Milk
Soy

Utensils

Large Pan
Zester
Small Bowl
Plastic Wrap
Medium Pot
Potato Masher

Tags

Pork-free
Easy Prep
Latin-american-faves
New
Handhelds
Latin-heritage
Culinary Discoveries
Ingredients
Black Beans

Black Beans

1 unit

Red Onion

Red Onion

1 unit

Cotija Cheese

Cotija Cheese

0.5 cup

Cilantro

Cilantro

0.25 ounce

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

10 ounce

Flour Tortillas

Flour Tortillas

6 unit

Cumin

Cumin

1 teaspoon

Sour Cream

Sour Cream

3 tablespoon

Lime

Lime

1 unit

Salt

Salt

Pepper

Pepper

Sugar

Sugar

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep & Pickle Onion

• Wash and dry produce. • Halve, peel, and thinly slice half the onion; dice remaining onion into 1⁄4-inch pieces. Zest and quarter lime. Roughly chop cilantro. • In a small microwave-safe bowl, combine sliced onion, 1⁄4 tsp sugar, juice from three lime wedges, and a pinch of salt and pepper (1⁄2 tsp sugar and six lime wedges for 4 servings). Cover with plastic wrap and microwave until onion is bright pink, 30-45 seconds. • Transfer to refrigerator to cool, stirring occasionally.

2
Cook Beans

• Heat a drizzle of oil in a medium pot over medium heat. Add diced onion; season with salt and pepper. Cook, stirring occasionally, until softened, 4-5 minutes. • Add half the cumin (you’ll use the rest later) and cook, stirring frequently, until fragrant, 30 seconds. • Stir in beans and their liquid. Bring to a simmer and cook, stirring occasionally, until thickened, 3-5 minutes. • Using a potato masher or fork, mash bean mixture until mostly smooth. Remove from heat. Stir in 1 TBSP butter(2 TBSP for 4 servings); season generously with salt and pepper. (If beans seem too thick, stir in a splash of water.)

3
Season & Cook Chicken

• Meanwhile, open package of chicken and drain off any excess liquid. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with remaining cumin, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • Turn off heat; transfer to a plate. Wipe out pan.

4
Mix Crema

• While chicken cooks, in a second small bowl, combine sour cream, lime zest, and juice from remaining lime. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper.

5
Warm Tortillas

• Heat pan used for chicken over medium heat. Working in batches, add tortillas and cook until lightly browned, 1-2 minutes per side. TIP: Use tongs here for the perfect flip!

6
Serve

• Divide tortillas between plates. Fill with beans and chicken. Top with cotija, pickled onion (draining first), lime crema, and cilantro. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

940

kcal

Calories

43

g

Fat

19

g

Saturated Fat

81

g

Carbohydrate

11

g

Sugar

10

g

Dietary Fiber

51

g

Protein

170

mg

Cholesterol

1370

mg

Sodium

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